The Extra Mile Podcast Experiment- Episode 3

"IT IS TIME"

Suppose there is a way to discuss this whole Galloway RUN/WALK/RUN deal and mention chocolate chip cookies? Listen closely or you will miss the point!!~ ;-)

And if you have been running around aimlessly looking for a role model, listen up and you are welcome for the help.

But this one isn't JUST all about cookies and role models, it's CRAMMED full of great stuff including another talk with JEFF GALLOWAY!!!

Other stuff mentioned in today's episode:

Jeff Galloway

Jeff's Book "Run Till You're 100

Jeff's Marathon Training DVD

Buckeye Outdoors

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM - 67 Episode 67

SEE ZEN RUN

Does this look like a guy who has been walking during his race? THAT'S the point man!!!!! "What if".... by inserting a few walk breaks to your race, YOU could finish looking like this?

Check out my conversation with Adam Tickoff of the HEAR ZEN RUN podcast to see what he is doing that helps him finish like this!

A whole plethora (I had to look it up!) of good stuff crammed into this episode so download, transfer, and head out the door!!!!

If you are interested in the cool "toy" Adam mentions, Check out these sites:
http://www.gymboss.com/
http://www.jeffgalloway.com/detail.aspx?ID=49


Don't forget to register for The 2010 Edition of

THE WORLD WIDE FESTIVAL OF RACES

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM - 66 Episode 66

HOW COOL IS THIS "RUN NET COMMUNITY???"

Like the name "Run Net Community" or not, by virtue of the fact that you are looking at this web site and (hopefully) listening to this podcast, YOU are part of this community. Call it what you like.

It's on the NET, it's about RUNNING, and if you don't believe it's a COMMUNITY, have a listen to this episode.

Check out this episode and make sure you dig deeper into the other RUN NET COMMUNITY items below:

Gordon "Running To Disney"

Kevin "Just Finish"

Eddie Marathon "Shock Of The News"

Mark "BamaRunner"

Doug "Sweetdaddyd69"

Rich Davey

Don't forget to register for The 2010 Edition of

THE WORLD WIDE FESTIVAL OF RACES

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

The Extra Mile Podcast Experiment- Episode 2

DIGGING DEEPER INTO THE JEFF GALLOWAY RUN/WALK/RUN METHOD

So how is it going my little Guinea Pigs? Hopefully you are digesting everything you can get your little claws on and beginning to know enough about this deal to decide if this might be what you are looking for.

So lets dig a little deeper, with the help of Jeff Galloway, answer some Guinea Pig questions, and decide where to go from here!

Check it out and please also make sure to look deeper into the stuff Jeff mentions in this episode. More details about that can be found at:

Jeff Galloway

Keychain Trainer

Running a Year Round Plan Book

Marathonguide.com

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM 65- Episode 65

So, are you a MotivaTOR or a

MotivaTEE??


I bet, if you stop and think about it, you will see that you are actually BOTH.

So lets talk about this "motivation" stuff a bit and see where that takes us during our run today.



Stuff from today's episode you need to check out:

GROTON ROAD RACE

THE EXTRA MILE PODCAST EXPERIMENT VIDEO EDITION

JEFF GALLOWAY


The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

The Extra Mile Podcast Experiment- Episode 1

CHECK IT OUT AND DIVE IN WITH BOTH FEET!!!

Welcome to episode one!!! Lets dive in and see what all the talk is about The Jeff Galloway RUN/WALK/RUN training method and see if maybe, just maybe this thing is all it's cracked up to be!!

Your homework this week is to check out Jeff's web site at:

www.jeffgalloway.com

and then maybe fork over a few bucks to buy his book:

GALLOWAY TRAINING PROGRAMS

Read it cover to cover, and be ready to talk about it right here, on

THE EXTRA MILE PODCAST EXPERIMENT

Click HERE for this week's episode

TEM 64- Episode 64

HAPPY EASTER!!!

Since will will probably be the last episode before Easter, we all hope the Bunny is good to you and yours.


More good stuff from your fellow runners and maybe an attempt at something new. Whatcha think?

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

THE EXTRA MILE PODCAST EXPERIMENT

THE EXTRA MILE PODCAST EXPERIMENT

It's time to make the announcement I've been "teasing" you with for the last few episodes. More on it on my next post, but I wanted to get this "Promo" posted to let you have a taste!

Please click HERE to download the promo.
Click HERE to visit Jeff's website for more information!!!

Peace.....

TEM - 63 Episode 63

THE EXTRA MILE PODCAST

EXPERIMENT



I know I'm just teasing a little by talking about this "experiment" in a few episodes without actually giving the details, but I will be ready to spill my guts VERY soon. I'll mention a few more details about it in this episode so hang in there please.

I can't do this without you!!!

Also, I mention a new video blog I have started where I will post some video's of my marathon training from time to time. You are welcome to check it out at:

http://www.temexperiment.blogspot.com/

Feel free to follow along!!

Lots more great submissions so thanks for checking us out and taking us along!!

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM - 62 Episode 62

KEEP THOSE SUBMISSIONS

COMING!!

Check this out! Another episode posted and it's been just over a week since the last episode! Very cool!

I'm getting a lot of GREAT submissions so PLEASE keep them up!!!

The stretches that Adam mentions in this episode can be found at:

http://www.mckinley.illinois.edu/Handouts/list%20by%20topics.html#Injury

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....