Monday 14 February 2022

TEM 204 - Episode 204

Welcome to episode 204 of The Extra Mile Podcast!

Little darling, I feel that ice is slowly melting
Little darling, it seems like years since it's been clear

The Beatles

 It’s not spring yet but I think I can see it from where I’m running today!!

 Warming temps on the way, in-person races back, and before you know it, we will all be breaking out the sQoosh Bands! And this episode proves it with all the great submissions!

 Check out some very cool stuff mentioned in this episode:

      Just Plain Dave’s Podcast

      Carlos the Running Jackal

      JD’s Big Fat Running Adventure Podcast

      The Run Run Live Podcast

      Bird-In-Hand Race Weekend

      Jeff Galloway and Dean Karnazes Present The Phidippides Challenge!  

 Please don’t forget to support our amazing sponsor

      sQoosh Bands.. MORE than a sweatband!

 Check out the Extra Mile SWAG PAGE HERE TOO!

 Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.