Thursday 14 July 2011

TEM 85- Episode 85

Once again this episode is Chock-Full-O race reports, training updates, questions begging for some advice from YOU, and even some math help!

Here is some important stuff mentioned in today’s episode:


The music featured in this show is from music.podshow.com, the podsafe music network:

“Run Away” by Alan Woodall Band

Enjoy Your Extra Mile……

Please send us your race and training updates to:

theextramilepodcast@gmail.com

or call the Listener Comment Line at:

206-339-6497

Enjoy the show and have a GREAT training week,! Kevin, Chris and Nigel

Please subscribe to the show in iTunes or get the MP3 version of the show HERE

Peace……