Once again this episode is Chock-Full-O race reports, training updates, questions begging for some advice from YOU, and even some math help!
Here is some important stuff mentioned in today’s episode:
The music featured in this show is from music.podshow.com, the podsafe music network:
“Run Away” by Alan Woodall Band
Enjoy Your Extra Mile……
Please send us your race and training updates to:
theextramilepodcast@gmail.com
or call the Listener Comment Line at:
206-339-6497
Enjoy the show and have a GREAT training week,! Kevin, Chris and Nigel
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Peace……