Saturday 20 February 2016

Welcome to Episode 145 of The Extra Mile Podcast!

This episode is tailor made for that spring race training LONG run.. so let’s get to it!

Please don’t forget to check out all the cool people and things from this episode below


Check out a few people who help this podcast continue and deserve your clicks:

·                     sQoosh Bands.. MORE than a sweatband!
·                     The Seeker Podcast
·                     Jim’s RUN RANGER RUN Fund Raising Page
·                     Carlos, The Running Jackal
·                     Chris Russell- RUN RUN LIVE PODCAST
·                     Mark Sand’s GREAT Youtube page!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 

Until our next episode, you all enjoy your Extra Mile.