The Extra Mile Podcast Experiment- Episode 4

ANOTHER "FIRE SIDE CHAT" WITH JEFF

Man is time flying!!! If you are training along with the rest of us for a fall marathon, you are probably 4-6 weeks into your Galloway Schedule already and are watching your long runs grow to the 10-15 mile range.

The good news is that there is still plenty of time before we tow the line. The bad news might be we are only about half way to that magic mileage of 26.2.

Hang in there and let us all know how goes it!!!

Lots of good stuff this episode, including another conversation with Jeff Galloway AND a special guest who you may recognize.

Other good stuff mentioned in this episode:

Jeff Galloway
Jeff's Book "Run Till You're 100

HydraPouch

Accelerade

Steve Runner, Phedippidations and Intervals

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM- 68 Episode 68

HOW ABOUT A LITTLE HELP HERE?

Come on, I don't ask for a lot, do I?

Is it SO much to ask for a little help from time to time? Huh?

Check out this episode and hear Kevin ask for some help with "things" you have tried that just might make this whole marathon thing doable! Know what I mean?

Whats your favorite hydration? Why? How about your fuel belt? Like it? What about clothing for HOT weather long runs?

SHARE PEOPLE!!!

LOTS of really good submissions this episode so lets lace'm and go!

Don't forget to register for The 2010 Edition of

THE WORLD WIDE FESTIVAL OF RACES

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....