Friday 30 May 2008

TEM 23 - Episode 23


In this episode, The Extra Mile Podcast decides it's TIME TO GET THIS PARTY STARTED! So give a listen to what some of your friends have planned for the World Wide Half and get the low down on a brand new race and web site from everyones Zen Bud, Adam Tinkoff!!

So check it out and make that commitment and SHARE!

Also, check out the stuff mentioned in this episode:

Send us your comments and audio submissions to or feel free to call our comment line at:


Enjoy the show and have a great training week.

Kevin, Chris, Nigel and John

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