Monday 5 July 2021

TEM 199 - Episode 199

Welcome to episode 199 of The Extra Mile Podcast!

It's summer! Beautiful running weather, although hot and live races! So it's time to catch up with how Lovables are training for these events, of just life!

Check out some very cool stuff mentioned in this episode:


     Just Plain Dave’s Podcast

     Carlos the Running Jackal

     Bird-In-Hand Half Marathon

     Dr. Jason Fung – The Obesity Code

     Dr. Jason Fung – YouTube Page

     The Extra Mile Podcast – Jeff Galloway Edition – Episode 8.3

     After The Apocalypse Podcast

If you are joining us for The Bird-In-Hand Half Marathon on September 11, 2021, PLEASE email your contact information to J.D at:

Please don’t forget to support our amazing sponsor

     sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts using the link to the right or download the show by clicking HERE.


Until our next episode, you all enjoy your Extra Mile.