Please make sure you send us updates on how your training is going and include a picture of yourself as well.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHoQA6SqBXdVcC_1wEkiNaMePMRL7X6HLIfrrWh2DluYAPartiDUbfL4DD1vAb5x2ArkQ8wdaxoz9P9Fday6tPwFhCidvEyaaycSgtwY_OVMjoMKIkW9tBSR3dZfdL-HByGZWInzjeZMQ/s200/coloradomarathon+004.jpg)
Cory
and
![](https://3.bp.blogspot.com/_Lwm5QVhEXdk/RqEfxv5lCKI/AAAAAAAAALY/R5ZFFi-8Noo/s200/maddy.jpg)
Maddy
You can email your audio to : theextramile2007@gmail.com.
The music featured in this show is all from music.podshow.com, the podsafe music network :
"Running In Place" by Sunspot
"Run Away" by Alan Woodall Band
You can now vote for us over on Podcast Alley, or subscribe with iTunesEnjoy the show and have a GREAT training week.Chris, Kevin and Nigel.
Get the MP3 of the show here or use the player below.