Saturday, 24 April 2021

TEM 198 - Episode 198 Corrected Version

 Sorry for the mix up folks! My Bad!


Click HERE to download the REAL version

Friday, 23 April 2021

TEM 198 - Episode 198

Welcome to episode 198 of The Extra Mile Podcast!


I’m continually inspired by what struggles each of you fight through almost daily! I try to use that inspiration to help me in my training as well, and I thank you each for that! Have a listen to some amazing Extra Milers living life!!!


Check out some very cool stuff mentioned in this episode:

The RUN/TALK/RUN PODCAST

Just Plain Dave’s Podcast

Carlos the Running Jackal

Bird-In-Hand Half Marathon

Bolder Active Wear

Fitness Rocks FULL EPISODE


Please don’t forget to support our amazing sponsor


sQoosh Bands.. MORE than a sweatband!


Check out the Extra Mile SWAG PAGE HERE TOO!


Thanks again for downloading the show and giving us an hour or so of your time.


We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts using the link to the right or download the show by clicking HERE.


Until our next episode, you all enjoy your Extra Mile.




Tuesday, 9 March 2021

TEM 197 - Episode 197

Welcome to episode 197 of The Extra Mile Podcast!

I can see light at the end of the Pandemic Tunnel and it’s getting brighter very fast!!! So it’s time to start chatting about our running future with a bigger smile on our faces! And this episode does that!

Check out some very cool stuff mentioned in this episode:

     The RUN/TALK/RUN PODCAST

     Just Plain Dave’s Podcast

     Carlos the Running Jackal

     JG 13.1 Half Marathon Info

Please don’t forget to support our amazing sponsor

     sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!


Please subscribe in Apple Podcasts using the link to the right or download the show by clicking HERE.

Tuesday, 9 February 2021

196- Episode 196

Welcome to Episode of 196 of The Extra Mile Podcast

It may be winter and cold where you are, but time is passing, and it won’t last!! And besides, you can STILL get your running and workouts in! Just listen to your fellow Extra Milers in this episode if you don’t’ believe me.

Check out all the stuff and folks we mention in this episode:

·       A Mile an Hour: Running a different kind of Marathon video

·       Run Talk Run Podcast

·       Just Plain Dave

·       Carlos the Running Jackal

·       The Run Run Live Podcast

·       sQoosh Bands

·       Check out The Extra Mile Podcast SWAG page


Please don’t forget to support our amazing sponsor 

     sQoosh Bands.. MORE than a sweatband! 

Enjoy!!!

 

Thanks again for downloading the show and giving us an hour or so of your time.


We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

 

Until our next episode, you all enjoy your Extra Mile.

Monday, 21 December 2020

TEM 195 - Episode 195

Welcome to Episode 195 of the Extra Mile Podcast

Merry Christmas, Happy Hanukkah. or whatever you celebrate! Thanks for spending another year with us, no matter how BAD that year may have been! YOU made it better for us all!

Please join The Extra Mile Team for Jeff’s newest Challenge below: 

·         Jeff Galloway’s Winter Fun in ’21 Challenge

Check out all the good stuff mentioned in this episode! 

·         Just Plain Dave’s Podcast

·         The Run/Talk/Run Podcast

·         Just Plain Dave

·         Carlos the Running Jackal

Please don’t forget to support our amazing sponsor 

     sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.
 

Until our next episode, you all enjoy your Extra Mile.

Tuesday, 10 November 2020

TEM 194 - Episode 194

 Welcome to episode 194 of The Extra Mile Podcast!

Been a while! So glad to be back with my Lovables! Lets go for a run. My pace!!


Check out some very cool stuff mentioned in this episode:


Please don’t forget to support our amazing sponsor




Thanks again for downloading the show and giving us an hour or so of your time. 


We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


Until our next episode, you all enjoy your Extra Mile.


Friday, 11 September 2020

TEM 193 - Episode 193

Welcome to Episode 193 of the Extra Mile Podcast

As life slowly begins to get back to “normal”, our Lovable Extra Milers are finding creative was to keep to the roads and enjoy the best exercise ever!!Don’t believe me? JUST LISTEN!

Check out all the good stuff mentioned in this episode!

·         Jeff’s 60 Day Challenge! JOIN OUR TEAM!!

·         Just Plain Dave’s Podcast

·         The Run/Talk/Run Podcast

·         Carlos the Running Jackal

·         Girls Got Sole Blog

Please don’t forget to support our amazing sponsor

     sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.


We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE
 

Until our next episode, you all enjoy your Extra Mile.

 

 

Sunday, 12 July 2020

TEM 192 - Episode 192

Welcome to episode 192 of The Extra Mile Podcast!


It's been a long time, now I'm coming back home
The Beatles

What pandemic/lockdown/heat wave? Nothing will stop this community! 


Check out some very cool stuff mentioned in this episode:



Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time. 

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


Until our next episode, you all enjoy your Extra Mile.

Thursday, 21 May 2020

TEM 191 - Episode 191


Welcome to Episode 191 of the Extra Mile Podcast

Well hello there! Long time me no podcast! But enough about me!

Thank GOD we can still run and walk during this craziness! And if you don’t believe me, just download this episode and take us for a run!

Check out all the good stuff mentioned in this episode!

·         The Run Run Live Podcast
·         Just Plain Dave’s Podcast
·         The Run/Talk/Run Podcast

Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Tuesday, 21 April 2020

The Extra Mile Podcast Virtual to Honor Our Heroes!

During these trying times for us all, some of us deserve a special shout out of some sort for truly going THE EXTRA MILE to keep us all safe! 

For that reason, and because the month of May is always the month set aside to honor those amazing people, we proudly announce our EXTRA MILE PODCAST CORONAVIRUS VIRTUAL!!

Like last time, pick whatever distance you like and then Do The Extra Mile! So run a 5k, and add an extra mile for 4.1 miles. Run a 10k, add The Extra Mile for a 7.2 mile run! Get it?

This time we will not be collecting money toward any charity, just coming together to honor that special hero in your life. That nurse, doctor, police officer, military member or their spouse, Mother, Teacher, or whoever YOUR hero is!

NO ENTRY FEE!! But if you want to show your support on your next run, you can order our limited edition The Extra Mile Podcast CoronaVirus Virtual running shirt with certificate for just $25.00, which includes shipping!!

To order your shirt and certificate, CLICK HERE. Orders will be taken until May 3rd. Shirts will arrive by May 17. Once again, it is not necessary to order the shirt. Just pick your distance, add the extra mile and honor your hero!

Join us this May for The Extra Mile Podcast CoronaVirus Virtual to honor the hero in YOUR life!!