Monday 19 December 2022

TEM 210 - Episode 210


Welcome to episode 210 of The Extra Mile Podcast!

As we say goodbye to another year and look forward to a new one, let’s all stop for an hour or so and think about this community. It’s an important part of my life and I’d like to thank each of you for being a part of it!

Merry Christmas, Happy Holidays and Happy New Year to each of you!!!

Check out some very cool stuff mentioned in this episode:

     Just Plain Dave’s Podcast

     Carlos the Running Jackal

     Chris Twiggs Customized Training Program


Please don’t forget to support our amazing sponsor


     sQoosh Bands.. MORE than a sweatband!


Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.


Until our next episode, you all enjoy your Extra Mile.