Suppose there is a way to discuss this whole Galloway RUN/WALK/RUN deal and mention chocolate chip cookies? Listen closely or you will miss the point!!~ ;-)
And if you have been running around aimlessly looking for a role model, listen up and you are welcome for the help.
But this one isn't JUST all about cookies and role models, it's CRAMMED full of great stuff including another talk with JEFF GALLOWAY!!!
Other stuff mentioned in today's episode:
Jeff Galloway
Jeff's Book "Run Till You're 100
Jeff's Marathon Training DVD
Buckeye Outdoors
Enjoy your extra mile...
Please feel free to send us your submissions to:
theextramilepodcast@gmail.com
or call out comment line at:
206-339-6497
Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.
Peace....
Tuesday 25 May 2010
The Extra Mile Podcast Experiment- Episode 3
"IT IS TIME"
Tuesday 18 May 2010
TEM - 67 Episode 67
Does this look like a guy who has been walking during his race? THAT'S the point man!!!!! "What if".... by inserting a few walk breaks to your race, YOU could finish looking like this?
Check out my conversation with Adam Tickoff of the HEAR ZEN RUN podcast to see what he is doing that helps him finish like this!
A whole plethora (I had to look it up!) of good stuff crammed into this episode so download, transfer, and head out the door!!!!
If you are interested in the cool "toy" Adam mentions, Check out these sites:
http://www.gymboss.com/
http://www.jeffgalloway.com/detail.aspx?ID=49
Don't forget to register for The 2010 Edition of
THE WORLD WIDE FESTIVAL OF RACES
The music featured in this show is all from music.podshow.com, the podsafe music network :
"Run Away" by Alan Woodall Band
Enjoy your extra mile...
Please feel free to send us your submissions to:
theextramilepodcast@gmail.com
or call out comment line at:
206-339-6497
Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.
Peace....
Wednesday 5 May 2010
TEM - 66 Episode 66
HOW COOL IS THIS "RUN NET COMMUNITY???"
Like the name "Run Net Community" or not, by virtue of the fact that you are looking at this web site and (hopefully) listening to this podcast, YOU are part of this community. Call it what you like.
It's on the NET, it's about RUNNING, and if you don't believe it's a COMMUNITY, have a listen to this episode.
Check out this episode and make sure you dig deeper into the other RUN NET COMMUNITY items below:
Gordon "Running To Disney"
Kevin "Just Finish"
Eddie Marathon "Shock Of The News"
Mark "BamaRunner"
Doug "Sweetdaddyd69"
Rich Davey
Don't forget to register for The 2010 Edition of
THE WORLD WIDE FESTIVAL OF RACES
The music featured in this show is all from music.podshow.com, the podsafe music network :
"Run Away" by Alan Woodall Band
Enjoy your extra mile...
Please feel free to send us your submissions to:
theextramilepodcast@gmail.com
or call out comment line at:
206-339-6497
Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.
Peace....
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