Welcome
to Episode 143 of The Extra Mile Podcast!
THE big
event in my running year is in the rear-view mirror and nothing in front of me except
the jolly old fat guy! So I thought I’d spend a few minutes dissecting my JG
13.1. I could use your help.
Race/training/life
reports as usual as well….
So grab
your sQoosh Bands and lets head out!
Enjoy!!!
Check
out a few people who help this podcast continue and deserve your clicks:
Thanks
again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!
Please subscribe in iTunes using the link to the right or download the show by clicking HERE.
Until
our next episode, you all enjoy your Extra Mile.