Saturday 23 December 2017

TEM 165 - Episode 165

Welcome to Episode 165 of The Extra Mile Podcast

It’s WINTER and time to hunker down for the cold weather. But before we do, lets catch up with some Lovable Extra Milers and take another Run/Walk/Run down memory lane!

Merry Christmas to the best virtual (and REAL) friends a runner could ever hope for!!

Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode:

Don’t forget to check out our amazing sponsor and the best little running item ever:

·         sQoosh Bands


Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to .We would love to add your voice to the next episode!

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Until our next episode, you all enjoy your Extra Mile.