TEM 121- Episode 121

Welcome to Episode 121 of The Extra Mile Podcast!

Wanna take one more LLLOOONNNGGG run before the year ends? Let’s go!!!

LOTS of other GREAT stuff so let’s get to it…….

Check out a few people who help this podcast continue and deserve your clicks:

• The SEEKER Podcast
• sQoosh Bands.. MORE than a sweatband!

And of course.. MERRY CHRISTMAS!!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM UNNUMBERED 12-2-2013

Welcome to this unnumbered EDITION of The Extra Mile Podcast!

Just you and me out for a run… Just you and me…..

Please check out the following stuff from today’s episode:

• Just Norm’s NEW Running Podcast
• Derek’s Marathon Journey
• 366 Project Podcast
• The Extra Mile Podcast- GALLOWAY EDITION Comment line:
                            206-339-8741
• DailyMile

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 120- Episode 120

Welcome to Episode 120 of The Extra Mile Podcast!

Welcome back to me! Back from a week at “The Happiest Place On Earth” to spend some more running time with “The Coolest Podcast Listeners On Earth”. Fair trade? Hmmm  ;-)

It MUST be marathon season because it seems you have ALL either just finished a half or full, or are almost done training for one! Inspiring stuff!!! Thanks for sharing.

So grab your sQoosh Bands and lets head out!

Enjoy!!!

Check out a few people who help this podcast continue and deserve your clicks:

·                     sQoosh Bands.. MORE than a sweatband!

That “other” Podcast:

·                     The Extra Mile Podcast- GALLOWAY Edition web page

·                     The Extra Mile Podcast- GALLOWAY Edition facebook page

·                     The Girl’s Got Sole blog

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE

Until our next episode, you all enjoy your Extra Mile.

TEM 119- Episode 119

Welcome to Episode 119 of The Extra Mile Podcast!

Yea.. LOOK who it is!! Me again!! Complain about not hearing from me for a long time and THIS is what you get! So… be careful what you wish for!  ;-)

A “housekeeping” episode to get some GREAT stuff out there before I head to warmer climates for a while.

Please get over to www.podcastawards.com and give us a vote in the Health/Fitness section. Voting opens November 1 and runs through November 15. You can vote once per day from each email address you have. And THANKS in advance!!

Enjoy!!!

Check out a few people who help this podcast continue and deserve your clicks:

·                     The Podcast Awards Voting Site

·                     sQoosh Bands.. MORE than a sweatband!

That “other” Podcast:

·                     The Extra Mile Podcast- GALLOWAY Edition web page

·                     The Extra Mile Podcast- GALLOWAY Edition facebook page

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE

Until our next episode, you all enjoy your Extra Mile.

TEM 118- Episode 118

Welcome to Episode 118 of The Extra Mile Podcast!

Life is what happens while you are busy making other plans.

John Lennon

If you don’t have a LLLOOONNNGGG run scheduled soon, NOW might be the time to schedule one! I’ve been a tad busy with that “other” podcast and some life issues, that I will discuss it this episode. So, another time-challenged episode for your long run.

Check out a few people who help this podcast continue and deserve your clicks:

·                     sQoosh Bands.. MORE than a sweatband!

That “other” Podcast:

·                     The Extra Mile Podcast- GALLOWAY Edition web page

·                     The Extra Mile Podcast- GALLOWAY Edition facebook page

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 117- Episode 117

Welcome to Episode 117 of The Extra Mile Podcast!

Where ya been TEM’ers?? Oh, I get it.. you are playing the “It’s not you it’s me” card huh? Well, no biggie, we are back and you are gonna love this one!

As if it’s not cool enough we all get together from time to time here on this podcast, check out a very cool submission this time about some of you actually scrapping this whole virtual thing and getting together for real at a race.

LOTS of other GREAT stuff so let’s get to it…….

Check out a few people who help this podcast continue and deserve your clicks:

• Running Conversations Podcast
• sQoosh Bands.. MORE than a sweatband!
• The Extra Mile Podcast- GALLOWAY Edition web page
• The Extra Mile Podcast- GALLOWAY Edition facebook page

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 116- Episode 116

Welcome to Episode 116 of The Extra Mile Podcast!

Riddle me this Bat-TEM’ers!!

What starts out sour, runs away for an hour and comes back as gentle and well-mannered as a baby? ME!!!  It’s complicated… Just download this episode and lets head out together. It will all be good, I promise.

Check out a few people who help this podcast continue and deserve your clicks:

• sQoosh Bands.. MORE than a sweatband!
• The Extra Mile Podcast- GALLOWAY Edition web page
• The Extra Mile Podcast- GALLOWAY Edition facebook page
• Dr. Amanda’s fund raising page… Come on folks, show some TEM LOVE!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 115- Episode 115

Welcome to Episode 115 of The Extra Mile Podcast!

So the question of the day is not “Where ya been Kevin”, it’s more like “Where have several of us been”?? I’m not taking ALL the blame myself Extra Milers!!  ;-)

So in this episode I’ll try to give MY excuse…  and then it’s yours.

Don’t miss this very cool stuff from today’s episode:

• sQoosh Bands.. MORE than a sweatband!
• The Extra Mile Podcast- GALLOWAY Edition web page
• The Extra Mile Podcast- GALLOWAY Edition facebook page
• Dr. Amanda’s fund raising page… Come on folks, show some TEM LOVE!
• The Lost Trail Runner Podcast

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 114- Episode 114

Welcome to Episode 114 of The Extra Mile Podcast!

A conversation inside of my head:

“Where ya been Kevin”?

“Right here Kevin”

“Well, we haven’t heard from ya in a long time”!

“Sorry man. Been busy. Vacation, that OTHER podcast, life.. you know”

“Busy Schmisy. Unacceptable putz”

“Hey now, be nice”

“I want my money back”!

“uhm… uhm…”

You get the idea…… Anyway, here ya go…..

Don’t miss this very cool stuff from today’s episode:

• A VERY COOL Running Questionnaire. CHECK THIS OUT!
• sQoosh Bands.. MORE than a sweatband!
• GymBoss
• The Extra Mile Podcast- GALLOWAY Edition web page
• The Extra Mile Podcast- GALLOWAY Edition facebook page

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 113- Episode 113

Welcome to Episode 113 of The Extra Mile Podcast!

SO much to talk about this episode. Race updates, training updates, and we even lay the smack down on a listener!  ;-)

Don’t miss this very cool stuff from today’s episode:

• A VERY COOL Running Questionnaire. CHECK THIS OUT!
• Adam and Gaby’s new “Running Podcast” web page
• sQoosh Bands.. MORE than a sweatband!
• The Extra Mile Podcast- GALLOWAY Edition web page
• The Extra Mile Podcast- GALLOWAY Edition facebook page
• Jeff Galloway

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 112- Episode 112

Welcome to Episode 112 of The Extra Mile Podcast!

Racing season is here and the “First Timer’s” are coming out of the woodworks! Check out some amazing updates from Extra Milers sending in submissions for the very first time! These guys sound like experts!

Don’t miss this very cool stuff from today’s episode:

• Roger Wright and his “Most Inspirational video"
• Our girlfriend Suzanne’s Extra Mile run in Switzerland!
• Adam and Gaby’s new “Running Podcast” web page
• sQoosh Bands.. MORE than a sweatband!
• The Extra Mile Podcast- GALLOWAY Edition web page
• The Extra Mile Podcast- GALLOWAY Edition facebook page
• Marathon Journey web page
• Jeff Galloway

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM Unnumbered Episode 4-19-2013

The Extra Mile Podcast Unnumbered Episode 4-19-2013

God Bless……

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

• Honest Jim on Daily Mile

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM- Episode 111

Welcome to Episode 111 of The Extra Mile Podcast!

Spring is FINALLY here as it appears so is a new episode of TEM! Been looking forward to one of them? If I waiting any longer to get this one posted, Derek will have run 3 marathons since the last episode! Unacceptable Kevin!

So check out Derek’s last 2 marathons along with a TON of your pother favorite TEM friends in TEM 111 and don’t forget we wanna hear from YOU too!

Don’t miss this very cool stuff from today’s episode:

• My new favorite Running BLOG!!!! (Not a podcast)
• Check out our good friend Roger Wrights new Dick’s Sporting Goods Video

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 110 - Episode 110

Welcome to Episode 110 of The Extra Mile Podcast!

Been far too long between episodes! Things tend to slow down a bit during these LONG winter months. But Kevin FINALLY got off his butt and got this one posted!!

If Kevin is whining on about, well about EVERYTHING, can Spring be far off??? Dear Lord let’s hope so!!

• Kevin's Blog
• Shannon's Blog
• Dr. Amanda's Blog

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 109- Episode 109

Welcome to Episode 109 of The Extra Mile Podcast!

Another “Long Run” length TEM so lace’m up and let’s get to it!

More amazing updates from all over the planet, a chat with Chris Twiggs, AND a Q&A session with Jeff Galloway!!

Don’t miss this very cool stuff from today’s episode:

• Jeff Galloway
• Galloway Training Programs
• Run Italy with Jeff
• Jeff and his RunDisney video, R/W/R
• Jeff and his RunDisney video,FORM
• Jeff and his RunDisney video, Magic Mile
• Jeff and his RunDisney video,Cadence Drills
• Jeff and his RunDisney vide, Acceleration – Glider Drills

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 108- Episode 108

Welcome to Episode 108 of The Extra Mile Podcast!

Some of the submissions in this episode are a tad old, but I say there is NOTHING wrong with being old!  ;-)  Old or new, good stuff!!

Please check out the following stuff from today’s episode:

• The Extra Mile Podcast- VIDEO EDITION
• The Extra Mile Podcast- GALLOWAY EDITION
• The Extra Mile Podcast- GALLOWAY EDITION facebook page
• Altra Zero Drop Footwear
• Fitbit

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.