Monday 7 November 2022

The Extra Mile Podcast NEW FEED!!

 We are being forced to move the podcast. Please search wherever you get your podcasts for


Wednesday 2 November 2022

TEM 209 - Episode 209


Welcome to episode 209 of The Extra Mile Podcast!


Check out all the GREAT Bird-In-Hand updates in this episode and make damn (oops.. sorry) you make it next year and to the Jeff Galloway Race Weekend next March!

Check out some very cool stuff mentioned in this episode:

     Just Plain Dave’s Podcast

     Carlos the Running Jackal

     Chris Twiggs Customized Training Program

 Please don’t forget to support our amazing sponsor

     sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to We would love to add your voice to the next episode!   

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.