HE'S BACK...........
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDSPmiait_vJeDEB2RBskfwR9ds-F64iPJy9OX0q-S3mrS8y0vXE4ioDdt1qFRCtJjnivXo0bdARlTrENX6SxhugB0DzwhG0RuHgLkLOdUvuqeUCiIEGnJIPz6PgHXLRIn3uJFfcNTukBA/s400/TEME.jpg)
In addition, lets drop in on an old friend John Ellis. Well, John's not old but he's been a friend for a long time. Well, maybe he's kinda old. ;-)
A few submissions from some other cool folks and mentions about this stuff as well:
Jeff Galloway
Jeff's Magic Mile Race Prediction Formulas
Hear Zen Run
John Ellis speaks with Bill Rodgers!!!
Enjoy your extra mile...
Please feel free to send us your submissions to:
theextramilepodcast@gmail.com
or call out comment line at:
206-339-6497
Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.
Peace......