The Extra Mile Podcast - FROW BACK FRIDAY!

Welcome to FROW  BACK THURSDAY!!

See what I did there?  ;-)

Since we started this stuff, WAY back in June  2007, we have put together almost 300 different episodes.

Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes.

So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together.

Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run.

This Frow Back Friday is Episode 4 Of The Extra Mile Podcast GALLOWAY EDITION from May 19, 2011!!

Enjoy……..

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!
• Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE
• Extra Mile Podcast Apparel SHOP NOW!!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 179 - Episode 179

Welcome to Episode of 179 The Extra Mile Podcast

So it’s appears I am the only one hibernating this winter! GOOD ON YOU ALL (well, everyone except me that is)!!

But thank GOODNESS I have you all to listen to and help me get through it.

Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode:

·         Carlos The Running Jackal

·         The RUN TALK RUN Podcast

·         The Run Run Live Podcast

·         Steve Hailstone’s Runs With Heart Podcast

Don’t forget to check out our amazing sponsor and the best little running item ever:

·         sQoosh Bands

o  CLICK HERE  to orderYOUR sQoosh and get the Extra Mile DISCOUNT!! Use TEMP20 at checkout!

·         Check out The Extra Mile Podcast SWAG page

Enjoy!!!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.