Thursday 20 September 2012

TEM 103- Episode 103

Welcome to Episode 103 of The Extra Mile Podcast!

Maybe a bit more “size appropriate” episode this time! Filled with SO many submissions I had to hold back some very cool interviews for episode 104 or risk filling your hard drive!

Don’t forget to check out the 2012 edition of The World Wide Festival of Races! This is the 7th year for this FREE virtual race and includes a 1 mile run/walk, 5k, 10k or half marathon. Don’t miss this chance to run “virtually” with freiknds across the globe! Check out all the details here:

2012 World Wide Festival of Races

Thanks again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

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Until our next episode, you all enjoy your Extra Mile.