Thursday 13 October 2016

TEM - Episode 152

HOLY CRAP!! It’s been a long time.. again.. so here is another LONG run episode. How long you ask? Let’s put it this way…. Plug in your earbuds and head out. I’ll tell you when to stop!

As you will tell, the weather seems to be pushing us all out of the door! Nothing finer!

Please also take a few minutes to check out the GREAT Extra Milers below while you are visiting.


Check out a few people who help this podcast continue and deserve your clicks:

·                     sQoosh Bands.. MORE than a sweatband!
·                     The Seeker Podcast
·                     The Extra Mile Podcast Facebook page
·                     Carlos the Running Jackal
·                     Shannon – The Girl’s Got Sole

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 

Until our next episode, you all enjoy your Extra Mile.