Saturday 16 November 2013

TEM 120- Episode 120

Welcome to Episode 120 of The Extra Mile Podcast!


Welcome back to me! Back from a week at “The Happiest Place On Earth” to spend some more running time with “The Coolest Podcast Listeners On Earth”. Fair trade? Hmmm  ;-)

It MUST be marathon season because it seems you have ALL either just finished a half or full, or are almost done training for one! Inspiring stuff!!! Thanks for sharing.

So grab your sQoosh Bands and lets head out!

Enjoy!!!

Check out a few people who help this podcast continue and deserve your clicks:

·                     sQoosh Bands.. MORE than a sweatband!
That “other” Podcast:
·                     The Extra Mile Podcast- GALLOWAY Edition web page
·                     The Extra Mile Podcast- GALLOWAY Edition facebook page
·                     The Girl’s Got Sole blog

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking
HERE

Until our next episode, you all enjoy your Extra Mile.


Saturday 2 November 2013

TEM 119- Episode 119

Welcome to Episode 119 of The Extra Mile Podcast!

Yea.. LOOK who it is!! Me again!! Complain about not hearing from me for a long time and THIS is what you get! So… be careful what you wish for!  ;-)

A “housekeeping” episode to get some GREAT stuff out there before I head to warmer climates for a while.

Please get over to www.podcastawards.com and give us a vote in the Health/Fitness section. Voting opens November 1 and runs through November 15. You can vote once per day from each email address you have. And THANKS in advance!!

Enjoy!!!

Check out a few people who help this podcast continue and deserve your clicks:

·                     The Podcast Awards Voting Site
·                     sQoosh Bands.. MORE than a sweatband!
That “other” Podcast:
·                     The Extra Mile Podcast- GALLOWAY Edition web page
·                     The Extra Mile Podcast- GALLOWAY Edition facebook page

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE

Until our next episode, you all enjoy your Extra Mile.