Tuesday 25 November 2014

TEM 132- Episode 132

Welcome to Episode 132 of The Extra Mile Podcast!

“I would like to say thank you on behalf of the group and ourselves and I hope we’ve passed the audition.”
 John Lennon

Runners NEVER have to look far for things to be thankful for, and as we approach that time of year once again, I’d like each of you to look in the mirror for a few seconds today to see one of the many things I am thankful for this year!

Thanks for being the best bunch on virtual running friends a podcaster could ever hope for!

Another nice long run episode as we train for those fall races of just get out to enjoy an hour or so with Mother Nature.

Check out a few people who help this podcast continue and deserve your clicks:

·                     sQoosh Bands.. MORE than a sweatband!
·                     GymBoss
·                     The Extra Mile Podcast- GALLOWAY Edition web page
·                     The Extra Mile Podcast- GALLOWAY Edition facebook page
·                     The Seeker Podcast
·                     Jeff Galloway 13.1 – SIGN UP AND JOIN US!!!    
·                     Just Norm
·                     Run Run Live Podcast
·                     Steve Hailstone’s Spreaker Running Podcast
·                     Dr. Amanda’s Blog

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 

Until our next episode, you all enjoy your Extra Mile.