Monday 21 December 2020

TEM 195 - Episode 195

Welcome to Episode 195 of the Extra Mile Podcast

Merry Christmas, Happy Hanukkah. or whatever you celebrate! Thanks for spending another year with us, no matter how BAD that year may have been! YOU made it better for us all!

Please join The Extra Mile Team for Jeff’s newest Challenge below: 

·         Jeff Galloway’s Winter Fun in ’21 Challenge

Check out all the good stuff mentioned in this episode! 

·         Just Plain Dave’s Podcast

·         The Run/Talk/Run Podcast

·         Just Plain Dave

·         Carlos the Running Jackal

Please don’t forget to support our amazing sponsor 

     sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.