Friday 13 April 2018

TEM 169 - Episode 169

Welcome to Episode 169 of The Extra Mile Podcast

So the weather really HAS broken and it appears some Extra Milers are feeling a tad guilty they haven’t kept in touch with us! I for one plan to take advantage of it!

More training/race/life updates so let’s get to the good stuff.

Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode:
·         Carlos The Running Jackal
·         The RUN TALK RUN Podcast
·         Just Plain Dave

Don’t forget to check out our amazing sponsor and the best little running item ever:

·         sQoosh Bands


Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 

Until our next episode, you all enjoy your Extra Mile.