The Extra Mile Podcast Experiment- Episode 3

"IT IS TIME"

Suppose there is a way to discuss this whole Galloway RUN/WALK/RUN deal and mention chocolate chip cookies? Listen closely or you will miss the point!!~ ;-)

And if you have been running around aimlessly looking for a role model, listen up and you are welcome for the help.

But this one isn't JUST all about cookies and role models, it's CRAMMED full of great stuff including another talk with JEFF GALLOWAY!!!

Other stuff mentioned in today's episode:

Jeff Galloway

Jeff's Book "Run Till You're 100

Jeff's Marathon Training DVD

Buckeye Outdoors

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....