Saturday 27 September 2014

TEM 130 Episode 130

Welcome to Episode 130 of The Extra Mile Podcast!

“The long and winding road
That leads to your door
Will never disappear
I've seen that road before
It always leads me here
Lead me to your door

The Beatles

Smell fall in the air? Me too!! And if it’s fall, it’s racing season!!! And of course that means it’s time for a LONG RUN!!!! So let’s get to it people…. And don’t forget to tell us all how YOUR long runs are coming along.

Make sure to check out, AND JOIN, those crazy runners at RunJunkEes!!! No better way than to “Find the Magic in the Misery”!!!

Check out some very cool stuff mentioned in this episode:

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Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

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Until our next episode, you all enjoy your Extra Mile.