TEM 15 -Episode 15

Click here for a very special Christmas wish JUST FOR YOU

MERRY CHRISTMAS AND HAPPY HOLIDAYS FROM THE EXTRA MILE PODCAST ELVES!!

In this weeks special Holiday episode, we ask some of our friends the all important question:

WHAT DO YOU WANT FOR CHRISTMAS??

We have all had a lot of fun putting this one together, and we all hope you enjoy the show.

As always, send us your comments and audio submissions to theextramile2007@gmail.com or feel free to call our comment line at: 513-397-0525.

And most importantly, from all of us at The Extra Mile Podcast and our families, we would like to wish you and your families the happiest and safest holiday season.

Kevin, Chris, Nigel and John

You can now vote for us over on Podcast Alley, or subscribe with iTunes.

Get the MP3 of this episode here

TEM 14- Episode 14

Another long Extra Mile episode, so suck it up and don't stop running until this episode is over!

In this weeks episode, we hear updates from some old friends and also hear from a VERY special guest, Dr. Monte from Fitness Rocks!

In addition, we catch up on some topics from I guess another VERY popular podcast in the "health" category over at Podcastalley.com.

Don't forget to leave us your comments or training update on:

THE EXTRA MILE PODCAST COMMENT LINE

Call us at 513-397-0525 and leave a short (2 minute limit) comment or training update.


You can now vote for us over on Podcast Alley, or subscribe with iTunes.


Enjoy the show and have a GREAT training week.Chris, Kevin and Nigel and John.


Get the MP3 of this episode here

TEM 13- Episode 13

HAPPY THANKSGIVING

This weeks episode is a bit longer than usual, but hey, it's time for a LONG run anyway!

We all lost a very good friend recently when Olympic hopeful Ryan Shay collapsed and died just minutes into the time trials in New York. No matter that you may never have heard of Ryan, much less met him, he was a fellow runner striving to be the best he could be, as we all are.

John Ellis was pulled to Central Park in New York with his CUTE family for this weeks update to The Extra Mile Podcast. Not to be missed.

So give a listen to John's very special update during your next long run, then shower and hug someone close to you tightly and remind them how much they mean to you.

Don't forget to leave us your comments or training update on:

THE EXTRA MILE PODCAST COMMENT LINE

Call us at 513-397-0525 and leave a short (2 minute limit) comment or training update.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.

Enjoy the show and have a GREAT training week.Chris, Kevin and Nigel and John.

Get the MP3 of this episode here

TEM 12 - Episode 12

Welcome back! Wait, you haven't been gone, WE have!

In this weeks episode we will hear some good updates and some bad ones. But that's life.... and it's all still good.

Our first episode since the running of the second Phedippidations World Wide Half Marathon and "Kick the Couch" 5k. So lets see where we can all take this podcast. Yes, I said WE. I need your help on this one please.

Don't forget to leave us your comments or training update on:

THE EXTRA MILE PODCAST COMMENT LINE

Call us at 513-397-0525 and leave a short (2 minute limit) comment or training update.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.

Enjoy the show and have a GREAT training week.Chris, Kevin and Nigel and John.

Get the MP3 of this episode here

TEM - 11 Episode 11

WE'VE DONE IT!!!!

It was really quit easy! Slip a kid a few lies to get him to lead you to the booty, wrap the "target" up with duct tape, and march right out the front door like you own the place! No worries!!

So, in this weeks episode, see what we have in store for

THE EXTRA MILE

WORLDWIDE HALF MARATHON CHALLENGE

In addition, updates from your fellow runners:

Maritza

Maddy

Jim

Jamie

Richard

Well the time is finally here! The big day! PLEASE make sure to send us your race updates. Email us audio files, call the comment line, post here or send us an email. We really want to hear how things went for you!

Your votes at Podcast Alley are always appreciatted and begged for, as are iTunes reviews.

Enjoy this weeks show and from Chris, Nigel, crazy John and Kevin...

GOOD LUCK!!!!!

Get the MP3 of this episode here

TEM 10- Episode 10

Thanks to Crazy John, The Extra Mile Podcast has a new motto...

GET ON WITH IT

It pretty much says it all when it comes to how we feel about training, and pretty much life in general!

And the picture to the left pretty much says it all when it comes the Phedippidations World Wide Half Marathon and "Kick the Couch" 5K road race!

Thanks to Ivo Danailov for this picture. Ivo is obviously Getting On With It!




In this weeks episode, updates and wisdom GALORE from some of your favorite running buddies.. like:




RICHARD

CHARLIE

ADAM, THE ZEN RUNNER

JIM

Don't forget to leave us your comments or training update on :

THE EXTRA MILE PODCAST COMMENT LINE

Call us at 513-397-0525 and leave a short (2 minute limit) comment or training update. Please make sure to email us a cute picture of your little mug so we can paste it all over the Internet!

You can now vote for us over on Podcast Alley, or subscribe with iTunes.

Enjoy the show and have a GREAT training week.Chris, Kevin and Nigel.

Get the MP3 of this episode here

TEM#9 - Episode 9

TIME IS FLYING!!!!

Can you believe it????

It's less than 4 weeks till the big day! No matter which weekend you plan on running your race, there isn't a lot of time left! Rather exciting, isn't it?

So we better check in on a couple of our old friends this week to see just how their training is going, and maybe see how things are going with a few "noobies" as well.

In this weeks episode, We hear from your fellow Phedippidations World Wide Half Marathon and "Kick the Couch" 5K friends:

Steve

Maritza (Our Hard Core Running Chica!!)

















Marci
















Michael the Noob Runner



















John (Minister of Mayhem, TEM Sports, The Worldwide Leader in Worldwide Half Marathon podcasting)















Don't forget to leave us your comments or training update on

THE EXTRA MILE PODCAST COMMENT LINE

Call us at 513-397-0525 and leave a short (2 minute limit) comment or training update. Please make sure to email us a cute picture of your little mug so we can paste it all over the Internet!


You can now vote for us over on Podcast Alley, or subscribe with iTunes

Enjoy the show and have a GREAT training week.Chris, Kevin and Nigel.

Get the MP3 of this episode here

TEM#8 - Episode 8

Welcome back MOJO! Yeah Baby!!!

In this episode, we welcome our MOJO back! And none too soon!! Just a few weeks left before the Phedippidations World Wide Half Marathon!!

Listen to your fellow runners describe how their training is going and how they are preparing for their upcoming races, especially now that they have their favorite running partners back.



Updates this week from these fellow runners and listeners:

Susan (Our very special St. Jude Heroe)

Charles

Petra (with her FULL bottle of MOJO!)

Thoughts from Jim (He's a runner)

Melisa












And if you have been dying to get involved with this podcast but, well... lets see how Maritza describes it when she was called out for NOT sending us anything:

"Um...because we have no idea how to do it! I tried to check if my phone had some sort of option, since I heard someone doing that on one episode, but I don't think I do. Also, I don't have any of the recording thingies I've heard mentioned....help! I would love to participate if I could!"





Well no more Maritza!! The Extra Mile Podcast proudly announces the addition of:

THE EXTRA MILE PODCAST COMMENT LINE

So get to the phone right now and call us at 513-397-0525 and leave a short (2 minute limit) comment or training update. Please make sure to email us a cute picture of your little mug so we can paste it all over the Internet!

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Back To New York" by The Stone Coyotes

"Run Away" by Alan Woodall Band

You can now vote for us over on Podcast Alley, or subscribe with iTunes

Enjoy the show and have a GREAT training week.Chris, Kevin and Nigel.

Get the MP3 of this episode here

TEM #7 - Episode 7

You won't want to miss this episode of The Extra Mile Podcast! In addition to updates from your humble podcasters, listen as Kevin hits his knees, begging for forgiveness for even more screw ups in previous episodes! You won't want to miss this one!

In addition, updates from:

Maddy ( I SWEAR! She's REALLY in this episode)

Terry ( He's REALLY here too folks!)

Eric

And of course my friend...

John Ellis!

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Maybe I'm Amazed" by Blake Morgan (Authorized)
"Run Away" by Alan Woodall Band

You can now vote for us over on Podcast Alley, or subscribe with iTunes

Enjoy the show and have a GREAT training week.Chris, Kevin and Nigel.

Get the MP3 of this episode here

TEM #6 - Episode 6

In this weeks episode, hear what The Three Stooges have been up to this past week, as well as appearances from these knuckleheads:

More thoughts from Jim

An Email from Martine





The music featured in this show is all from music.podshow.com, the podsafe music network :

• "I'm Not Running" by Big Rain


• "Run Away" by Alan Woodall Band
  
  

You can now vote for us over on Podcast Alley, or subscribe with iTunes

Enjoy the show and have a GREAT training week.Chris, Kevin and Nigel.

Get the MP3 of this episode here

TEM #5 - Episode 5

In this weeks episode, training updates from "The Good, The Bad, and The Ugly" as well as:


Thoughts from Jim....








An update from Richard...

Wit and Wisdom from John....

And even a special guest appearance from a Goofy Little Podcaster...

No music this week so we can squeeze in the invaluable information you have come to expect from us as well as a couple of added features such as:

• A special Vocabulary Lesson From Jim ("SPECIFICITY")


• A Math Quiz From Richard (41 less 8)

All for the same price!! :-)

Have a great training week! Chris, Nigel and Kevin

Download the MP3 of the show from here or use the player below.

TEM #4- Episode 4

In this weeks episode, more training updates from your hosts as well as a couple of guests.

Please make sure you send us updates on how your training is going and include a picture of yourself as well.

Our special guests this week are:

Cory

and

Maddy




You can email your audio to : theextramile2007@gmail.com.


The music featured in this show is all from music.podshow.com, the podsafe music network :
"Running In Place" by Sunspot
"Run Away" by Alan Woodall Band
You can now vote for us over on Podcast Alley, or subscribe with iTunesEnjoy the show and have a GREAT training week.Chris, Kevin and Nigel.

Get the MP3 of the show here or use the player below.

TEM is now on iTunes !

The Extra Mile Podcast is now on listed on iTunes.

If you've been having difficulty subscribing to the podcast, you can now find us in the 'Sports & Recreation' section in the 'Amateur' category, or you can just click here to be taken straight to our iTunes page.

Subscribe today and tell your friends !!! :)

Nigel.

TEM#3 - Episode 3

"Life is what happens to you while you're busy making other plans"

... John Lennon

In this weeks episode of The Extra Mile Podcast, we will discuss how lifes little bumps in the road effect our training. It happens to your humble podcasters, and it happens to you as well. We want to hear about your bumps and how you are dealing with them.

If you'd like to contribute your audio as you train for the WWH (or any Fall marathons/half marathons !), then please feel free to send us a short audio MP3 file - we'd love to hear from you and include you in the show. You can email your audio to : theextramile2007@gmail.com.

Item's mentioned in this weeks show:
* Irish Blue In A Running Shoe
* Fitness Rocks

The music featured in this show is all from music.podshow.com, the podsafe music network :

• "Running The Red Lights" by David Hein


• "On My Way" by 2 am


• "Run Away" by Alan Woodall Band
  

You can now vote for us over on Podcast Alley, or subscribe with iTunes

Enjoy the show and have a GREAT training week.
Chris, Kevin and Nigel.

Get the MP3 of the show here or use the player below :

TEM#2 - Episode 2

Welcome to episode #2 of The Extra Mile Podcast!

In this weeks edition, you will hear from our "regulars" as well as a couple of special guests who we will make famous! We also introduce a segment of the show to help you get those nasty training questions answered. We think you will enjoy.

If you'd like to contribute your audio as you train for the WWH (or any Fall marathons/half marathons !), then please feel free to send us a short audio MP3 file - we'd love to hear from you and include you in the show. You can email your audio to : theextramile2007@gmail.com. This thing is taking flight and we want YOU on board!

The music featured in this show is all from music.podshow.com, the podsafe music network :

• "Running To New Orleans" by Byther Smith
• "On My Way" by 2 am
• "Run Away" by Alan Woodall Band

Enjoy the show and have a GREAT training week.
Chris, Kevin and Nigel.
Get the MP3 of the show here, or use the player below.



Subscribe with iTunes here :

TEM#1 - Welcome to the Extra Mile Podcast !

Hello everyone an welcome to the first episode of "The Extra Mile Podcast". Its great to have you along and we really hope you enjoy the show that we've put together.

The Extra Mile Podcast has been put together by online running buddies : Marathon Chris, Kevin Bonks and Nigel Staffordshire.

The Extra Mile Podcast is a podcast for runners who are training for fall half and full marathons to share their training progress with other runners. Runners training for the Phedippidations World Wide Half Marathon in October 2007 will provide regular, short audio updates on the progress of their training from week to week. We hope that this will encourage and inspire fellow runners as we train together through the coming months.

If you'd like to contribute your audio as you train for the WWH (or any Fall marathons/half marathons !), then please feel free to send us a short audio MP3 file - we'd love to hear from you and include you in the show. You can email your audio to : theextramile2007@gmail.com
The music featured in this show is all from music.podshow.com, the podsafe music network :

• "On My Way" by 2 am


• "Run Away" by Alan Woodall Band


• "Run Run Run" by The Goldstars

We hope you enjoy the new show and hope your training is going well !

Chris, Kevin and Nigel.

Subscribe with iTunes here : , download the MP3 of the show here, or use the player below :

Welcome to the Extra Mile Podcast !

The Extra Mile Podcast is a podcast for runners who are training for fall half and full marathons to share their training progress with other runners. Runners training for the Phedippidations World Wide Half Marathon in October 2007 will provide regular, short audio updates on the progress of their training from week to week. We hope that this will encourage and inspire fellow runners as we train together through the coming months.

We are recruiting runners who would like to share their training experiences by sending us short, weekly audio MP3 files, updating podcast listeners with their progress. If you are interested, please send your name and email address to theextramile2007@gmail.com. For more information on this podcast you can checkout the website at theextramilepodcast.com.

The Extra Mile Podcast is a collaborative project created by podcasters and bloggers : Marathon Chris, Kevin Bonks and Nigel Staffordshire.

Check back soon for full details of when this new podcast will be launching !!!