Monday 14 July 2008

TEM - 25 Episode 25

Happy Birthday To Us!

My how time flies when you're having fun! It's been a whole year now since The Extra Mile Podcast was first posted.

If you are one of the "regulars", thanks for hanging in there with us! If you are a n00b13, then thanks for stopping by and stick around!

STUFF and people we will hear in this episode:

Austin Hastings and his worthy cause


Rob and The Ultradad Podcast

Adam- Another Runner


Rob and Couch to 5k




Send us your comments and audio submissions or feel free to call our comment line at:


Enjoy the show and have a great training week.Kevin, Chris and Nigel

You can now vote for us over on P
odcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.