Thursday 26 February 2015

Special EXTRA MILE PODCAST ANNOUNCEMENT



We have been working on this one for a while and although it may change going forward, we are rather excited to announce:


The idea here is to add YOUR events and or goals to the calendar as all your fellow Extra Milers can see what YOU have planned!

Our thinking is that this will help in a few ways.

First, it REALLY puts your goals out there for the world to see!

Got a race coming up? Add it and you better get the training in because we are all going to be asking how things are going!

Have a goal in mind? Trying to PR for a certain event? Wanna lose a few pounds by a certain date?  Add it and you better put down the donut!!

The Extra Mile Podcast Community Calendar can be found at the page tab above or  by clicking


Just send us am email with the following information and WE will do the rest:

What: i.e. Kevin Gwin is running the Boston Marathon!  (stop laughing)

When:  April 20, 2015


Description: BREIFLY tell us all here what you are doing. Is there a way we can follow the race and your training? Do you have a blog/facebook/Twitter page? Use this area as you wish.

Send your email to: theextramilepodcast@gmail.com

Try it! We ALL want to know what you have planned!

Please don’t forget to support our amazing sponsor


We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right.
Until our next episode, you all enjoy your Extra Mile.


Tuesday 10 February 2015

TEM 134- Episode 134

Welcome to episode 134 of The Extra Mile Podcast!

One thing I can tell you is we got to be free.
 - The Beatles, Come Together

Trying to get out of the door during this nasty winter? Maybe WE can help! Download this latest episode and let’s do this!

Check out some very cool stuff mentioned in this episode:


Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.