Wednesday 13 July 2022

TEM 207 - Episode 207


Welcome to episode 207 of The Extra Mile Podcast!

“But tomorrow may rain, so I’ll follow the sun.” – The Beatles

Back for another episode just in time for your next run! Take us alone please? Pretty please?

Check out some very cool stuff mentioned in this episode:

     Just Plain Dave’s Podcast

     Carlos the Running Jackal

     JD’s Big Fat Running Journal Podcast

     Chris Twiggs Customized Training Program


Please don’t forget to support our amazing sponsor

     sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.