Friday, 26 August 2022

TEM 208 - Episode 208 CORRECTED!

Welcome to episode 208 of The Extra Mile Podcast!

Just 2 short weeks before the BIRD-IN-HAND Half Marathon TEM Meet-up and there is STILL TIME! Check out all the great running/training updates as well as our last BIH update.  

Check out some very cool stuff mentioned in this episode: 

     Just Plain Dave’s Podcast

     Carlos the Running Jackal

     JD’s Big Fat Running Journal Podcast

     Chris Twiggs Customized Training Program

BIRD-IN-HAND Discounts:

Please support our great Podcast friends offering Extra Mile SWAG until September 15, 2022!

·         Extra Mile SWAG discount: Use TEMBIH at checkout for your 15% discount!

·         Turtle Towel: Use TEMBIH at checkout for your 15% discount!

·         sQoosh Bands- Click HERE to be taken to the sQoosh 15% discount page!

Please don’t forget to support our amazing sponsor

     sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.


We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

 

Until our next episode, you all enjoy your Extra Mile.

Wednesday, 13 July 2022

TEM 207 - Episode 207

 

Welcome to episode 207 of The Extra Mile Podcast!

“But tomorrow may rain, so I’ll follow the sun.” – The Beatles

Back for another episode just in time for your next run! Take us alone please? Pretty please?

Check out some very cool stuff mentioned in this episode:

     Just Plain Dave’s Podcast

     Carlos the Running Jackal

     JD’s Big Fat Running Journal Podcast

     Chris Twiggs Customized Training Program

 

Please don’t forget to support our amazing sponsor

     sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

 

 

Tuesday, 17 May 2022

TEM 206 - Episode 206

Welcome to episode 206 of The Extra Mile Podcast!

We’re BBBAAACCCKKK along with some race/training/life updates from our Lovable Extra Milers!

Check out some very cool stuff mentioned in this episode:

     TheRUN/TALK/RUN PODCAST

     Just Plain Dave’s Podcast

     Carlos the Running Jackal

     JD’s Big Fat Running Journey Podcast

     Chris Twiggs Customized Training Program

     The RUN RUN LIVE Podcast

Please don’t forget to support our amazing sponsor

     sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

 

 

Wednesday, 23 March 2022

TEM 205 - Episode 205

 Welcome to episode 205 of The Extra Mile Podcast!

It's not the size of the dog in the fight, it's the size of the fight in the dog

Mark Twain


Check out some very cool stuff mentioned in this episode:


Please don’t forget to support our amazing sponsor


Thanks again for downloading the show and giving us an hour or so of your time. 


We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


Until our next episode, you all enjoy your Extra Mile.


Monday, 14 February 2022

TEM 204 - Episode 204

Welcome to episode 204 of The Extra Mile Podcast!

Little darling, I feel that ice is slowly melting
Little darling, it seems like years since it's been clear

The Beatles

 It’s not spring yet but I think I can see it from where I’m running today!!

 Warming temps on the way, in-person races back, and before you know it, we will all be breaking out the sQoosh Bands! And this episode proves it with all the great submissions!

 Check out some very cool stuff mentioned in this episode:

      Just Plain Dave’s Podcast

      Carlos the Running Jackal

      JD’s Big Fat Running Adventure Podcast

      The Run Run Live Podcast

      Bird-In-Hand Race Weekend

      Jeff Galloway and Dean Karnazes Present The Phidippides Challenge!  

 Please don’t forget to support our amazing sponsor

      sQoosh Bands.. MORE than a sweatband!

 Check out the Extra Mile SWAG PAGE HERE TOO!

 Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.