Friday 28 August 2009

TEM 50- Episode 50




GOT THE MOUSE RIGHT WHERE I WANT HIM!!




I know you are just dying to find out how my BIGGEST LOSER contest is coming along, so I won't disappoint.




In addition, lots of other great submissions in this episode!!




Enjoy...




Links to this episode will be added soon. Please stop back!!


Please feel free to send us your submissions to:




or call out comment line at:


513-397-0525


Enjoy the show and have a great training week. Kevin, Chris and Nigel.


You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

Tuesday 11 August 2009

TEM 49- Episode 40



WHO WILL BE THE BIGGEST LOSER??
It may not have anything to do with running, it IS all about defining a challenge, putting it out there for everyone to see, and making the commitment.
So check out my latest "foot in mouth" challenge with a certain mouse loving podcaster and follow along as I begin the process of taking over his podcast for an episode!!
But the best stuff in this episode comes from your fellow runners, like:
Please feel free to send us your submissions to:

theextramilepodcast@gmail.com
or call out comment line at:
513-397-0525
Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on
Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.
Peace....