Tuesday 28 September 2021

TEM 201 - Episode 201

Welcome to episode 201 of The Extra Mile Podcast!

Well hello there! Where ya been? Huh? Me? I’ve been in Pennsylvania!!! What a blast at the Bird-In-Hand Half Marathon. Plenty of more on that in this episode. And more!!! Check it all out and thanks for the download!

Check out some very cool stuff mentioned in this episode:


     Just Plain Dave’s Podcast

     Carlos the Running Jackal

     After The Apocalypse Podcast

     Run Talk Run Podcast

     Turtle Towels

     Chris Darling’s Bird-In-Hand blog post

PLEASE consider giving something to Chris Russell and his Boston Marathon 2021 fund to fight Prostate Cancer at:


Please don’t forget to support our amazing sponsor

     sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts using the link to the right or download the show by clicking HERE.


Until our next episode, you all enjoy your Extra Mile.