TEM - 80 Episode 80

More race updates and some very cool updates from some old time “Extra-Milers” as well as some new ones!

Thanks SO much for keeping the updates and submissions coming through the winter! No what’s up for Spring???

Please check out the B-HAG RUNNING PODCAST at:

http://bhagrunning.podbean.com/


The music featured in this show is from music.podshow.com, the podsafe music network:

“Run Away” by Alan Woodall Band

Enjoy Your Extra Mile……

Please send us your race and training updates to:

theextramilepodcast@gmail.com

or call the Listener Comment Line at:

206-339-6497

Enjoy the show and have a GREAT training week,! Kevin, Chris and Nigel

Please subscribe to the show in iTunes or get the MP3 version of the show HERE

Peace……

TEM- UNNUMBERED

COMING SOON!!!!

I have been "hinting" at this for some time now, but I think it's time to spill my guts!

Many people have spent many hours planning this gig, putting together an AMAZING new web site, researching, planning content, and trying very hard to put together something you will NOT WANT TO RUN WITHOUT!!


So please pop over to www.thegallowayextramile.com and see what's cookin'. Money back guarantee!!!


Peace....

TEM 79- Episode 79

RUN FOR A CAUSE

Please check out todays episode for details of how you can use your running to help the earthquake victims in New Zealand. More details at:

http://www.fundraiseonline.co.nz/run4chch/

Lots of great updates and a very special guest! Check it out!!

The music featured in this show is from music.podshow.com, the podsafe music network:

"Run Away" by Alan Woodall Band

Enjoy YOUR Extra Mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call the comment line at:

206-339-6497

Enjoy the showand have a GREAT training week! Kevin, Chris and Nigel

You can now vote for us over on Podcast Alley, or subscribe withiTunes.Get the MP3 of this episode here.

Peace....