Thursday 31 October 2019

TEM 186 - Episode 186

 Welcome to Episode of 186 of The Extra Mile Podcast

It’s fall and the BEST time of the year to run, and you can certainly tell from the submissions in this episode! Training updates, life updates, race updates from all over the planet, and a special favor from ME!

On February 29, 2020 we are holding our first ever Extra Mile Podcast Virtual! It’s our way of showing how giving this community really is as you pick whatever distance you want and then DO THE EXTRA MILE ON THE EXTRA DAY! ALL proceeds will be donated to The Donna Foundation to help put an end to breast cancer!

Don’t forget to check out our amazing sponsor and the best little running item ever:

·         The Donna Foundation
·         sQoosh Bands


Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 

Until our next episode, you all enjoy your Extra Mile.