Welcome to Episode 178 of the Extra Mile
Podcast
If
are like me, even though Christmas day is CRAZY, if I can get out of the door
for anything resembling exercise, I feel better! You know, burn 500 calories
and eat 2000!
This
is my small podcast gift to you just for that little workout featuring my friend,
and fellow Extra Mile Podcast founder NIGEL RUNNER!
Merry Christmas!!!
Please
don’t forget to support our amazing sponsor
Thanks
again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!
Please subscribe in iTunes using the link to the right or download the show by clicking HERE.
Until
our next episode, you all enjoy your Extra Mile.