KEEP THOSE SUBMISSIONS
COMING!!
Check this out! Another episode posted and it's been just over a week since the last episode! Very cool!
I'm getting a lot of GREAT submissions so PLEASE keep them up!!!
The stretches that Adam mentions in this episode can be found at:
http://www.mckinley.illinois.edu/Handouts/list%20by%20topics.html#Injury
The music featured in this show is all from music.podshow.com, the podsafe music network :
"Run Away" by Alan Woodall Band
Enjoy your extra mile...
Please feel free to send us your submissions to:
theextramilepodcast@gmail.com
or call out comment line at:
206-339-6497
Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.
Peace....
Check this out! Another episode posted and it's been just over a week since the last episode! Very cool!
I'm getting a lot of GREAT submissions so PLEASE keep them up!!!
The stretches that Adam mentions in this episode can be found at:
http://www.mckinley.illinois.edu/Handouts/list%20by%20topics.html#Injury
The music featured in this show is all from music.podshow.com, the podsafe music network :
"Run Away" by Alan Woodall Band
Enjoy your extra mile...
Please feel free to send us your submissions to:
theextramilepodcast@gmail.com
or call out comment line at:
206-339-6497
Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.
Peace....
1 comment:
Ooh look - my shirt! How exciting. If you want to see what's on the back, see here:
http://bobbysdogblog.blogspot.com/2009/10/read-or-ill-shoot.html
I still haven't worked out how to do the recording thang but one day soon I'll venture into the scary puter shop and ask about such things.
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