TEM 36- Episode 36

LOVE MEANS NEVER HAVING TO SAY YOU'RE SORRY

Check it out! A new Extra Mile Podcast and it's only been a couple of weeks since our last episode! Am I on a roll or what???

And listen as closely as you want. You won't hear me say "I'm sorry" anywhere! Thanks to Sheila!

More good stuff this week from new members of the TEM family and some great stuff from some old timers too. Enjoy!

I'm still in need of your "RUNNING BUCKET LIST" too. So please stop and ponder that for a while and tell us what you want to do before you cross the ultimate finish line at the Pearly Gates.

Stuff in this weeks episode to check out:

Chris

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on Podcast Alley, or subscribe with iTunes.

Get the MP3 of this episode here.

TEM 35- Episode 35

WHAT'S YOUR "RUNNING BUCKET LIST"?

Besides having some very interesting updates from fellow runners this week, I would like to pose the question above to each of you.

Running is a passion of ours and whenever we have a passion, I think we all enjoy life more.

But there is always something we wish we could do. Something maybe way in the back of our minds we want, no, we NEED to do one day before we "Kick the Bucket".

So how about sharing that list with your friends? How about sending us a submission, or calling the hot line and telling us all just what it is you have on your Running Bucket List? And if you haven't stopped to give it any thought, maybe it's time you did. Maybe there are things on there you will do this week, this month. Or maybe things so lofty you may not get them done for years, but things you need to accomplish before you make that sprint to the pearly gates.

Check out what's going on all over the place this week with some people you will recognize and some we hope you will get to know better.

Stuff in this weeks episode to check out:

RUN RUN LIVE PODCAST

EARLY MORNING RUNNER

SUSAN FROM MISSISSIPPI

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

TEM 34- Episode 34

IT'S JUST GOOFY!!!!!

Some would tell you that running a marathon is plain GOOFY, but if that's the case, what the heck would you call running a half marathon on one day and a full marathon on the following day???

Check out this episode for the names of a couple of your friends who did just that!

Hear one of your freinds even call The Extra Mile DURING the Disney Marathon on his way to finishing his first marathon!

Several "noobies" this episode as well.

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.


You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

TEM 33- Episode 33

NO MORE COMPLAINING ABOUT THE COLD WEATHER!

That's my new motto for this winter. Listen to your fellow runners embracing the cold weather, lacing them up and heading out the door to ENJOY the winter!

So no more whining. Winter is just another season to enjoy running in a different way. Give a listen and see how some runners are doing just that!

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

TEM 32- Episode 32

BRRRRRRRRRR

So if you, like me, are looking for some way of beating the winter doldrums, maybe a quick "Naked Run" is in order!

So lets head out into the cold weather and mix things up a bit and most importantly...

DON'T LOOK DOWN!!

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

TEM - 31 Episode 31

ON BEING MORE CONSISTENT

Check it out! A new Extra Mile Podcast just 2 weeks after the last one! Not used to that are ya?

Well, after asking my loyal listener the question, I've decided that consistency is more important than episode length.

So, given the time, I hope to post episodes in a more consistent manner. That may mean a 10 minute episode, but then so be it. You can get your listen over with faster and on to a better podcast.

So check out this weeks "leaner" episode and don't forget to send us YOUR submission soon.

Have a great Extra Mile everyone.....

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel

You can now vote for us over on Podcast Alley

, or subscribe with iTunes.Get the MP3 of this episode here.

TEM 30- Episode 30

MAINTENANCE TIME

So after a beautiful autumn here in the northern hemisphere, it's about time to fight that urge to hibernate and enter that dreaded "maintenance mode".

This mode is by far the hardest of all the running "cycles" for me, and I would gladly listen to any advice you might have on how to make this more fun and productive!!

Every year, as the temperatures drop, they drag my enthusiasm with them and it becomes more and more difficult to lace'em up and head out of the door.

So if you have any tips, suggestions or even if you feel the same way as I do and you want me to know I'm not alone, send in your submissions on how you plan on making it until the BIG THAW!!

Sorry for the delay in getting this episode out, but I post'em as I get'em.

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

IT IS TIME!!!

After months of training, it's time to lace'em up, strap on your Garmin's or Nike+, and head out the door!

Assuming you are downloading this episode before your race, please make sure to listen BEFORE the race. It will make a lot more sense if you have a listen BEFORE the race.

Here's one last SHOUT OUT before the gun goes off!

Enjoy your race everyone.

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week.

Kevin, Chris and Nigel

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

TEM 28 - Episode 28

LONG WINDED OR JUST WINDY??

I'm not sure if this episode is about the damaging winds I had to run through last week or just a long winded episode!

But either way, this one of chock full of cool stuff from LOTS of your favorite running buddies.

Sorry I don't have links to everyone in this episode but we have a LOT of people in this one (keep them coming please!!) and if you listen closely, you will hear then share their blog sites. So PAY ATTENTION! We will have a test later.

It's a SHORT 3 weeks to race day, so get over to

http://worldwidefestivalofraces.com/

and enter right now!

And make sure you all send your CHEERS FROM THE BLUE PLANET to Steve Runner by October 6th! PLEASE do this today! Send your submissions to:

steve@steverunner.com

or call Steve and leave your 2 minute message at 206-338-3211

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week.Kevin, Chris and Nigel
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

TEM- 27 Episode 27

A BIT OF A REUNION SHOW

This weeks show is a bit of a reunion show, catching up with some old friends. Well, not OLD friends but friend we haven't heard from in a while.

Seems we may have "guilted" some new submissions out of some very cool listeners too! Hey! Whatever it takes!!

In addition to listening to some interesting updates, make sure you check out this web link:

"100 Tips, Tools, and Resources to Train for a Marathon the Healthy Way"

Now put in your earbuds and lets head out for that Extra Mile already!!

Here are a few of your friends you will be taking with you today:

Krister

Running (and funny) Chad

Steve Chopper

Bob

Drusy

Steve

Susan

Marathon Maritza

Send us your comments and audio submissions to

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week.Kevin, Chris and Nigel

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.