After months of training, it's time to lace'em up, strap on your Garmin's or Nike+, and head out the door!Assuming you are downloading this episode before your race, please make sure to listen BEFORE the race. It will make a lot more sense if you have a listen BEFORE the race.
Here's one last SHOUT OUT before the gun goes off!
Enjoy your race everyone.
Send us your comments and audio submissions to:
or feel free to call our comment line at:
513-397-0525
Enjoy the show and have a great training week.
Kevin, Chris and Nigel
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.
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