Monday 6 October 2008


After months of training, it's time to lace'em up, strap on your Garmin's or Nike+, and head out the door!

Assuming you are downloading this episode before your race, please make sure to listen BEFORE the race. It will make a lot more sense if you have a listen BEFORE the race.

Here's one last SHOUT OUT before the gun goes off!

Enjoy your race everyone.

Send us your comments and audio submissions to:

or feel free to call our comment line at:


Enjoy the show and have a great training week.
Kevin, Chris and Nigel
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

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