Friday 26 September 2008

TEM 28 - Episode 28

LONG WINDED OR JUST WINDY??



I'm not sure if this episode is about the damaging winds I had to run through last week or just a long winded episode!

But either way, this one of chock full of cool stuff from LOTS of your favorite running buddies.

Sorry I don't have links to everyone in this episode but we have a LOT of people in this one (keep them coming please!!) and if you listen closely, you will hear then share their blog sites. So PAY ATTENTION! We will have a test later.





It's a SHORT 3 weeks to race day, so get over to


http://worldwidefestivalofraces.com/


and enter right now!

And make sure you all send your CHEERS FROM THE BLUE PLANET to Steve Runner by October 6th! PLEASE do this today! Send your submissions to:

steve@steverunner.com

or call Steve and leave your 2 minute message at 206-338-3211


Send us your comments and audio submissions to:


theextramilepodcast@gmail.com


or feel free to call our comment line at:


513-397-0525


Enjoy the show and have a great training week.Kevin, Chris and Nigel
You can now vote for us over on P
odcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.



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