TEM 33- Episode 33

NO MORE COMPLAINING ABOUT THE COLD WEATHER!

That's my new motto for this winter. Listen to your fellow runners embracing the cold weather, lacing them up and heading out the door to ENJOY the winter!

So no more whining. Winter is just another season to enjoy running in a different way. Give a listen and see how some runners are doing just that!

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

TEM 32- Episode 32

BRRRRRRRRRR

So if you, like me, are looking for some way of beating the winter doldrums, maybe a quick "Naked Run" is in order!

So lets head out into the cold weather and mix things up a bit and most importantly...

DON'T LOOK DOWN!!

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

TEM - 31 Episode 31

ON BEING MORE CONSISTENT

Check it out! A new Extra Mile Podcast just 2 weeks after the last one! Not used to that are ya?

Well, after asking my loyal listener the question, I've decided that consistency is more important than episode length.

So, given the time, I hope to post episodes in a more consistent manner. That may mean a 10 minute episode, but then so be it. You can get your listen over with faster and on to a better podcast.

So check out this weeks "leaner" episode and don't forget to send us YOUR submission soon.

Have a great Extra Mile everyone.....

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel

You can now vote for us over on Podcast Alley

, or subscribe with iTunes.Get the MP3 of this episode here.

TEM 30- Episode 30

MAINTENANCE TIME

So after a beautiful autumn here in the northern hemisphere, it's about time to fight that urge to hibernate and enter that dreaded "maintenance mode".

This mode is by far the hardest of all the running "cycles" for me, and I would gladly listen to any advice you might have on how to make this more fun and productive!!

Every year, as the temperatures drop, they drag my enthusiasm with them and it becomes more and more difficult to lace'em up and head out of the door.

So if you have any tips, suggestions or even if you feel the same way as I do and you want me to know I'm not alone, send in your submissions on how you plan on making it until the BIG THAW!!

Sorry for the delay in getting this episode out, but I post'em as I get'em.

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

IT IS TIME!!!

After months of training, it's time to lace'em up, strap on your Garmin's or Nike+, and head out the door!

Assuming you are downloading this episode before your race, please make sure to listen BEFORE the race. It will make a lot more sense if you have a listen BEFORE the race.

Here's one last SHOUT OUT before the gun goes off!

Enjoy your race everyone.

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week.

Kevin, Chris and Nigel

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

TEM 28 - Episode 28

LONG WINDED OR JUST WINDY??

I'm not sure if this episode is about the damaging winds I had to run through last week or just a long winded episode!

But either way, this one of chock full of cool stuff from LOTS of your favorite running buddies.

Sorry I don't have links to everyone in this episode but we have a LOT of people in this one (keep them coming please!!) and if you listen closely, you will hear then share their blog sites. So PAY ATTENTION! We will have a test later.

It's a SHORT 3 weeks to race day, so get over to

http://worldwidefestivalofraces.com/

and enter right now!

And make sure you all send your CHEERS FROM THE BLUE PLANET to Steve Runner by October 6th! PLEASE do this today! Send your submissions to:

steve@steverunner.com

or call Steve and leave your 2 minute message at 206-338-3211

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week.Kevin, Chris and Nigel
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

TEM- 27 Episode 27

A BIT OF A REUNION SHOW

This weeks show is a bit of a reunion show, catching up with some old friends. Well, not OLD friends but friend we haven't heard from in a while.

Seems we may have "guilted" some new submissions out of some very cool listeners too! Hey! Whatever it takes!!

In addition to listening to some interesting updates, make sure you check out this web link:

"100 Tips, Tools, and Resources to Train for a Marathon the Healthy Way"

Now put in your earbuds and lets head out for that Extra Mile already!!

Here are a few of your friends you will be taking with you today:

Krister

Running (and funny) Chad

Steve Chopper

Bob

Drusy

Steve

Susan

Marathon Maritza

Send us your comments and audio submissions to

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week.Kevin, Chris and Nigel

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

TEM- 26 Episode 26

It's getting close, isn't it?

Over 680 of your close running friends have decided which of The Festival of Races THEY will be doing in a short couple of months. Have you? Don't be shy. Sign up them tell the planet how the heck you plan on getting it done!

Updates from some fellow Festival runners this episode as well as FINALLY putting to rest the "How friendly IS Steve Runner" question! Not to be missed.

Here are a few people we will hear from this episode:

Jodi Y'All

Dennis from Cincinnati

Gary from Staffordshire, England

The Runners Roundtable

Send us your comments and audio submissions to theextramilepodcast@gmail.com or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week.Kevin, Chris and Nigel
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

TEM - 25 Episode 25

Happy Birthday To Us!

My how time flies when you're having fun! It's been a whole year now since The Extra Mile Podcast was first posted.

If you are one of the "regulars", thanks for hanging in there with us! If you are a n00b13, then thanks for stopping by and stick around!

STUFF and people we will hear in this episode:

Austin Hastings and his worthy cause

Susan

Rob and The Ultradad Podcast

Adam- Another Runner

Drusy

Rob and Couch to 5k

TriChickInTraining

Tim

Swimbikerunnap

Send us your comments and audio submissions totheextramilepodcast@gmail.com or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week.Kevin, Chris and Nigel

You can now vote for us over on P

odcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

TEM 24 - Episode 24

I DON'T MEAN TO "BUG" YOU, BUT....

... have you given any thought to which of the WORLD WIDE HALF family of races you will be doing in the fall?

Maybe it will help listening to a few of your closest running friends and what THEY will be doing come October.


This episode of TEM is rather lengthy, so strap on your MP3 player, grab your Shot Blocks and head out for a long run! We will take good care of you.









Don't miss what the heck THIS picture of the Cincinnati Reds playing the Boston Red Sox is all about either!








A few things mentioned in this episode you need to check out:

Dennis From Ohio

Adam The Zen Runner

The ZEN RUN 10K

THE WORLD WIDE HALF

Jonathan

TK

Bob

Steve

Jodi

Chris

Send us your comments and audio submissions to
theextramilepodcast@gmail.com or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week.
Kevin, Chris, Nigel and John

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.