TEM 19- Episode 19

Join us this episode as we "span the globe" and hear from fellow runnings from one end of the planet to the other!

Updates from Switzerland to California. From Florida to New England.

Hang on tight, this one might make your head spin!


As always, send us your comments and audio submissions to theextramilepodcast@gmail.com or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week.Kevin, Chris, Nigel and John

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here

TEM 18- Episode 18

As we all give it our best shots at getting through this winter, this weeks episode of The Extra Mile Podcast is a special edition.

Let's head inside where it may be warmer, but Jim the Drill Instructor isn't about to let us slack off any! If you are a biker, or the least bit interested in what it might take to add biking to your crosstraining regiment, let Jim put you through the paces of his indoor biking boot camp.

Thanks to Jim for this submission.

Spring is quickly approaching, THANK GOD, and talk of training and racing starts anew. So lets hear what your plans are and how you plan on getting there!

Back to our "regular" format with our next episode, so get me your audio submissions.

As always, send us your comments and audio submissions to theextramilepodcast@gmail.com or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week.

Kevin, Chris, Nigel and John

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here

TEM 17- Eposode 17

In this episode, lets meet some more fellow runners from all over the planet, as well as our own back yards!







In addition, lets have some fun with Adam Tinkoff's question posed last episode about our Nike+ "Power Song"





Thanks again to all our Extra Mile Podcast friends who sent us submissions and please send us YOURS!

As always, send us your comments and audio submissions to theextramilepodcast@gmail.com or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week.Kevin, Chris, Nigel and John

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here

TEM 16 - Episode 16

HAPPY 2008!!!

It's a brand new year ans we are all starting off with a clean slate! So the question of the month is.... What does 2008 hold for you and your running?

Don't be bashful now!! We ALL want to know what plans you have for the new year and how things are going.

In addition to hearing from some NEW FRIENDS in this weeks episode, Adam wants to know what your POWER SONG is. Give a listen to Adam and get back to us!

Lastly, you will not want to miss John's submission this week. TRUST ME! Two words for you.....

BILL FRIGGIN RODGERS!!

OK, maybe that's 3 words, but it's still Bill Rodgers!

Check it out!!

Thanks again to all our Extra Mile Podcast friends who sent us submissions and please send us YOURS!

As always, send us your comments and audio submissions to theextramilepodcast@gmail.com or feel free to call our comment line at: 513-397-0525.


Enjoy the show and have a great training week.


Kevin, Chris, Nigel and John


You can now vote for us over on Podcast Alley, or subscribe with iTunes.

Get the MP3 of this episode here

TEM 15 -Episode 15

Click here for a very special Christmas wish JUST FOR YOU

MERRY CHRISTMAS AND HAPPY HOLIDAYS FROM THE EXTRA MILE PODCAST ELVES!!

In this weeks special Holiday episode, we ask some of our friends the all important question:

WHAT DO YOU WANT FOR CHRISTMAS??

We have all had a lot of fun putting this one together, and we all hope you enjoy the show.

As always, send us your comments and audio submissions to theextramile2007@gmail.com or feel free to call our comment line at: 513-397-0525.

And most importantly, from all of us at The Extra Mile Podcast and our families, we would like to wish you and your families the happiest and safest holiday season.

Kevin, Chris, Nigel and John

You can now vote for us over on Podcast Alley, or subscribe with iTunes.

Get the MP3 of this episode here

TEM 14- Episode 14

Another long Extra Mile episode, so suck it up and don't stop running until this episode is over!

In this weeks episode, we hear updates from some old friends and also hear from a VERY special guest, Dr. Monte from Fitness Rocks!

In addition, we catch up on some topics from I guess another VERY popular podcast in the "health" category over at Podcastalley.com.

Don't forget to leave us your comments or training update on:

THE EXTRA MILE PODCAST COMMENT LINE

Call us at 513-397-0525 and leave a short (2 minute limit) comment or training update.


You can now vote for us over on Podcast Alley, or subscribe with iTunes.


Enjoy the show and have a GREAT training week.Chris, Kevin and Nigel and John.


Get the MP3 of this episode here

TEM 13- Episode 13

HAPPY THANKSGIVING

This weeks episode is a bit longer than usual, but hey, it's time for a LONG run anyway!

We all lost a very good friend recently when Olympic hopeful Ryan Shay collapsed and died just minutes into the time trials in New York. No matter that you may never have heard of Ryan, much less met him, he was a fellow runner striving to be the best he could be, as we all are.

John Ellis was pulled to Central Park in New York with his CUTE family for this weeks update to The Extra Mile Podcast. Not to be missed.

So give a listen to John's very special update during your next long run, then shower and hug someone close to you tightly and remind them how much they mean to you.

Don't forget to leave us your comments or training update on:

THE EXTRA MILE PODCAST COMMENT LINE

Call us at 513-397-0525 and leave a short (2 minute limit) comment or training update.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.

Enjoy the show and have a GREAT training week.Chris, Kevin and Nigel and John.

Get the MP3 of this episode here

TEM 12 - Episode 12

Welcome back! Wait, you haven't been gone, WE have!

In this weeks episode we will hear some good updates and some bad ones. But that's life.... and it's all still good.

Our first episode since the running of the second Phedippidations World Wide Half Marathon and "Kick the Couch" 5k. So lets see where we can all take this podcast. Yes, I said WE. I need your help on this one please.

Don't forget to leave us your comments or training update on:

THE EXTRA MILE PODCAST COMMENT LINE

Call us at 513-397-0525 and leave a short (2 minute limit) comment or training update.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.

Enjoy the show and have a GREAT training week.Chris, Kevin and Nigel and John.

Get the MP3 of this episode here

TEM - 11 Episode 11

WE'VE DONE IT!!!!

It was really quit easy! Slip a kid a few lies to get him to lead you to the booty, wrap the "target" up with duct tape, and march right out the front door like you own the place! No worries!!

So, in this weeks episode, see what we have in store for

THE EXTRA MILE

WORLDWIDE HALF MARATHON CHALLENGE

In addition, updates from your fellow runners:

Maritza

Maddy

Jim

Jamie

Richard

Well the time is finally here! The big day! PLEASE make sure to send us your race updates. Email us audio files, call the comment line, post here or send us an email. We really want to hear how things went for you!

Your votes at Podcast Alley are always appreciatted and begged for, as are iTunes reviews.

Enjoy this weeks show and from Chris, Nigel, crazy John and Kevin...

GOOD LUCK!!!!!

Get the MP3 of this episode here

TEM 10- Episode 10

Thanks to Crazy John, The Extra Mile Podcast has a new motto...

GET ON WITH IT

It pretty much says it all when it comes to how we feel about training, and pretty much life in general!

And the picture to the left pretty much says it all when it comes the Phedippidations World Wide Half Marathon and "Kick the Couch" 5K road race!

Thanks to Ivo Danailov for this picture. Ivo is obviously Getting On With It!




In this weeks episode, updates and wisdom GALORE from some of your favorite running buddies.. like:




RICHARD

CHARLIE

ADAM, THE ZEN RUNNER

JIM

Don't forget to leave us your comments or training update on :

THE EXTRA MILE PODCAST COMMENT LINE

Call us at 513-397-0525 and leave a short (2 minute limit) comment or training update. Please make sure to email us a cute picture of your little mug so we can paste it all over the Internet!

You can now vote for us over on Podcast Alley, or subscribe with iTunes.

Enjoy the show and have a GREAT training week.Chris, Kevin and Nigel.

Get the MP3 of this episode here