The Extra Mile Podcast Experiment- Episode 9

ANYONE FEEL LIKE WE HAVE BEEN HERE BEFORE?

As one of my close friends reminds me:

Failure is simply the opportunity to begin again more intelligently. --Henry Ford

So I can either view my trip to Chicago as an opportunity or I can jump off a building..... Guess you need to download this episode and listen to find out which I choose!!!

Besides my race report from Chicago, more great updates from your buds as well as probably our last discussion with Jeff Galloway.

Make sure to check out this stuff from this episode and support Jeff for all his FREE help in this podcast!!

Jeff Galloway
Jeff's Training Programs

The music featured in this show is from music.podshow.com, the podsafe music network:

"Run Away" by Alan Woodall Band

Enjoy YOUR Extra Mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call the comment line at:

206-339-6497

Enjoy the showand have a GREAT training week! Kevin, Chris and Nigel

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM- 73 Episode 73

IT'S ALL GOOD

Seriously now, in what other sport could you see one of the top 5 athletes EVER and be able to walk up to them, talk for a few minutes, get an autograph and picture?? Not a one that I can think of!!!

And while we are on the subject of amazing people, check out all the amazing people in this episode!!

The music featured in this show is from music.podshow.com, the podsafe music network:

"Run Away" by Alan Woodall Band

Enjoy YOUR Extra Mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call the comment line at:

206-339-6497

Enjoy the showand have a GREAT training week! Kevin, Chris and Nigel

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

The Extra Mile Podcast Experiment- Episode 8

TIME TO FISH OR CUT BAIT!!!

First of all, I have to apologize for the length of this episode!! It's LLLLLLOOOOOONNNNNNGGGGG!! But I had SO much I needed to get into this episode, before I put this "EXPERIMENT" to the test in a few days, that I had little choice. Sorry....

I have to say that, except for the length, and being a guy I believe size doesn't matter, ;-) I am more pleased with the content of this TEME episode than the previous 7. Give a listen and tell me if you agree or not.

Good stuff from this episode you need to check out:
Bart Yasso
Hammer Nutrition
Jeff Galloway
SpiBelt


Lastly, it anyone is interested in tracking me, or any of the other 44,999 runners in Chicago this weekend, my bib number is: 14621 and the web site is:
http://www.textinterface.com/pls/text/TF_BACM_DT

Finish or DNF, I'd like to thank everyone who has downloaded and followed this experiment. the thought that you would give me an hour or more every month of your time is very humbling and I sincerely hope that you have each enjoyed, and more importantly, come away with something that you can use to help you "RUN TILL YOU'RE 100".

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:
theextramilepodcast@gmail.com
or call out comment line at:
206-339-6497
Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM - 72 Episode 72

ANYONE ELSE GETTING NERVOUS??? OR IS IT JUST ME?

Less than 2 weeks for MY big day and I bet not much more until YOUR big day!! No worries.


Check out some training updates from some buds in this episode and see where THEY stand, including fellow poetaster CHRIS who's podcast " Out Running" can be found at: http://www.outrunningpodcast.blogspot.com/

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM- 71 Episode 71

WHO DO YOU RUN FOR???

Lets chat again, for a few minutes, about one of the most important reasons we do this whole "running thing". I mean, come on, without a VERY good reason or two, why would anyone do this when there is a soft couch right there in the family room??? In addition, it's almost fall, which of course to all of us means IT'S MARATHON SEASON!!! Several GREAT updates from listeners on their marathon training progress as well as updates from some regulars and newbies. Check it out!!

Other cool links from today's show: WWFOR

The Daily Mile

Chris

Stuart

The music featured in this show is all from music.podshow.com, the podsafe music network : "Run Away" by Alan Woodall Band Enjoy your extra mile... Please feel free to send us your submissions to: theextramilepodcast@gmail.com or call out comment line at: 206-339-6497 Enjoy the show and have a great training week. Kevin, Chris and Nigel. You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here. Peace....

The Extra Mile Podcast Experiment- Episode 7

TIME TO START BITING YOUR FINGERNAILS????

While you are kicking your butt, training hard to make sure you are ready for the BIG day, that is RIGHT AROUND THE CORNER, don't forget to exercise your brain as well! I mean, unless you plan on leaving it at home for the race!!

Check out what Jeff has to say about this and some other not-to-be-missed stuff in this episode of The Extra Mile Podcast Experiment.

Submissions from our Guinea Pigs too!!!

Stuff to keep you busy on the internet until our next episode:

Jeff Galloway

Jeff's Book: Boston Marathon: How To Qualify

Enjoy Your Extra Mile

Please feel free to send your submissions to:

theextramilepodcast@gmail.com

or call our comment line at:

206-339-6497

Enjoy the show and have a GREAT week!! Kevin, Chris and Nigel

Please subcribe to the show in iTunes or get an MP3 version of the show HERE.

Peace.....

TEM- 70 Episode 70

MEET SOME NEW MEMBERS OF

THE EXTRA MILE PODCAST

FAMILY

(INCLUDING ASHBY)

It's always a GOOD thing when we hear from some "NOOBIE'S" and that means this episode has some GOOD stuff in it!! Hope you agree.

Lots of cool stuff from some "regular" friends too!

Other links from todays show:

• WWFOR
• ELMA
• STUART
• ASHBY
• CHAS
• CHRIS
• THE DAILY MILE

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe withiTunes.Get the MP3 of this episode here.

Peace....

The Extra Mile Podcast Experiment- Episode 6

HE'S BACK...........

After an episode without our mentor, Jeff Galloway once again joins us this episode for a discussion on SPEED. Not to be missed!

In addition, lets drop in on an old friend John Ellis. Well, John's not old but he's been a friend for a long time. Well, maybe he's kinda old. ;-)

A few submissions from some other cool folks and mentions about this stuff as well:

Jeff Galloway
Jeff's Magic Mile Race Prediction Formulas
Hear Zen Run
John Ellis speaks with Bill Rodgers!!!

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace......

The Extra Mile Podcast Experiment- Episode 5

BABY IT'S HOT OUTSIDE...

Obviously there's NO way we are going to STOP running in this heat, but there MUST be some things we can do to help up get the job done and stay upright!

In this episode, we talk about a few things that can do just that!

If you have other items or suggestions, SHARE!!!!!

Stuff mentioned in this episode:

Jeff Galloway

Hammer Nutrition

The Endurance Athlete's Guide to Success

Headsweats

Enjoy your extra mile...
Please feel free to send us your submissions to:
theextramilepodcast@gmail.com
or call out comment line at:
206-339-6497
Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM 69- Episode 69

ANOTHER MARATHON UNDER THE BELT

How the heck can someone run 26.2 miles and smile like THIS after? Well, it ain't easy but man is it worth it!!!

Whether you are training for a marathon, or your "marathon" is a 5k, let us know how it's going!

In this episode, training updates, questions and answers, and of course lots of my begging for submissions....

Links from this episode:

James:

Steve:

Gary:

Bondiband:

Stuart:

Chas:

Krister:

WWFOR:

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....