HE'S BACK...........
After an episode without our mentor, Jeff Galloway once again joins us this episode for a discussion on SPEED. Not to be missed!In addition, lets drop in on an old friend John Ellis. Well, John's not old but he's been a friend for a long time. Well, maybe he's kinda old. ;-)
A few submissions from some other cool folks and mentions about this stuff as well:
Jeff Galloway
Jeff's Magic Mile Race Prediction Formulas
Hear Zen Run
John Ellis speaks with Bill Rodgers!!!
Enjoy your extra mile...
Please feel free to send us your submissions to:
theextramilepodcast@gmail.com
or call out comment line at:
206-339-6497
Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.
Peace......
1 comment:
I enjoy listening to your podcasts whlle I'm running. I'm training for my first 1/2 marathon so it is great to get tips from the podcast. Thank you for helping me go the extra mile.
Di
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