BABY IT'S HOT OUTSIDE...
Obviously there's NO way we are going to STOP running in this heat, but there MUST be some things we can do to help up get the job done and stay upright!
In this episode, we talk about a few things that can do just that!
If you have other items or suggestions, SHARE!!!!!
Stuff mentioned in this episode:
Jeff Galloway
The Endurance Athlete's Guide to Success
Enjoy your extra mile...
Please feel free to send us your submissions to:
theextramilepodcast@gmail.com
or call out comment line at:
206-339-6497
Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.
Peace....
2 comments:
Great episode! It was really nice to hear a discussion on the science of nutrition and electrolyte balance, despite it sounding a *little* bit like an infomercial (not that it took away from the discussion, but hey, he was trying to sell his stuff, right?).
I have downloaded the nutrition guide and will be learning about their products, so I guess it worked. :-)
Kevin- Fascinating discussion. I learned a lot. Thanks.
Post a Comment