TEM 181 - Episode 181

Welcome to Episode of 181 The Extra Mile Podcast

We're playing those mind games together
Pushing the barriers planting seeds
Playing the mind guerrilla
Chanting the Mantra peace on earth
We all been playing those mind games forever
Some kinda druid dudes lifting the veil
Doing the mind guerrilla
Some call it magic the search for the grail

                                                                                      John Lennon

Old Man Winter has moved to the southern hemisphere and those of us in the north are left with some PERFECT spring running weather! And perfect running weather means longer runs on the roads!

Need some “Mind Games” to help you help the miles go by without playing games with YOUR mind? Check out what some lovable Extra Milers try. Some may work for you!

All that and more training/life updates in this LONG RUN EPISODE.

Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode:

·         Carlos The Running Jackal

·         The RUN TALK RUN Podcast

·         JD’s Blog – Little Rock Marathon Thoughts

·         Steve Hailstone’s Runs With Heart Podcast

Don’t forget to check out our amazing sponsor and the best little running item ever:

·         sQoosh Bands

o   CLICK HERE  to order YOUR sQoosh and get the 20% Extra Mile DISCOUNT!! Use TEMP20 at checkout!

·         Check out The Extra Mile Podcast SWAG page

Enjoy!!!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.