TEM- Episode 136

Welcome to episode 136 of The Extra Mile Podcast!

Boy, you're going to carry that weight,
Carry that weight a long time
Boy, you're going to carry that weight
Carry that weight a long time

“Carry That Weight” The Beatles

If life sometimes feels like a weight on your shoulders, is running part of the weight or is it that one thing that you look to for help carrying that weight? Either way, Extra Milers are not immune to the weight. Maybe we just have the silver bullet.

Another episode brought to you by your fellow Extra Milers who just wanna run with you.

Check out some very cool stuff mentioned in this episode:

• Carlos The Running Jackal’s YouTube page
• Run Run Live Podcast
• Marathon BQ Book by Chris Russell
• Groton Road Race- Virtual Edition (Use EXTRA for your discount)
• Marathon Journey, The Broadcast
• Mark Sands and his GREAT Blog

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.