TEM 139- Episode 139

Welcome to episode 139 of The Extra Mile Podcast!

It's been a long time
Now I'm coming back home
I've been away now
Oh how, I've been alone

“Wait” The Beatles

Lots of busyness her at TEM and obviously with all of you too! But we are back again and ready for that hour of endorphin sharing with friends.

Check out some very cool stuff mentioned in this episode:

• Carlos The Running Jackal’s YouTube page
• Run Run Live Podcast
• Marathon BQ Book by Chris Russell
• Marathon Journey, The Broadcast
• Ron from The Lost Trail Runner Podcast

And most importantly, PLEASE check out our Extra Mile Every Day Hero and support his amazing cause.. please..

• Chris Russell

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.