TEM 124- Episode 124

Welcome to episode 124 of The Extra Mile Podcast!

The sun is up, the sky is blue, it's beautiful, and so are you.

The Beatles, Dear Prudence

Been a while but listen up and I think you will agree.. well worth the wait!

Check out some very cool stuff mentioned in this episode:

• The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITION
• Jeff Galloway 13.1 Road Race
• Girls Got Sole
• Marathon Journey.. The Broadcast!
• Carlos The Running Jackal’s YouTube page
• Nate and his “Wags The Runner” Blog
• Chad’s very cool “Runners knee stretches” video

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.