TEM 123- Episode 123

Welcome to episode 123 of The Extra Mile Podcast!

“I get by with a little help from my friends”

The Beatles

Hurry up and download this one before the supply is all gone!!! As soon as everyone listens to this episode, we will be shipping if off to The Extra Mile Podcast HALL OF FAME!!! Good Stuff.. trust me.

Check out some very cool stuff mentioned in this episode:

• The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITION
• Jeff Galloway 13.1 Road Race
• Running The Narrow Path Podcast
• Girls Got Sole
• Nate and his “Wags The Runner” blog
• Mike McCoy and his Ultra Life!!
• Marathon Journey.. The Broadcast!
• Run Norman Podcast
• Dr. Amanda’s Blog
• Carlos The Running Jackal’s YouTube page
• Phedippidations Podcast and Intervals
• Order your FitBit from Steve Runner 
• Everyday Asian Blog
• Stitcher Radio

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.