TEM 83- Episode 83

Race reports, training updates, bloody nipples… Same ole same ole  ;-)

GREAT advice is this episode! Don’t miss it! And DON’T miss this stuff mentioned in today’s episode:

·         Slow Runners Club

·         The Extra Mile Podcast Experiment

·         Running from The Reaper Podcast

The music featured in this show is from music.podshow.com, the podsafe music network:

“Run Away” by Alan Woodall Band

Enjoy Your Extra Mile……

Please send us your race and training updates to:

theextramilepodcast@gmail.com

or call the Listener Comment Line at:

206-339-6497

Enjoy the show and have a GREAT training week,! Kevin, Chris and Nigel

Please subscribe to the show in iTunes or get the MP3 version of the show HERE

Peace……